14.4 km | 01:14:07 | 05:08/km日期: 2016-11-15 16:11 - 卡路里: 955 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 84%
Pace: 05'24" / 05'21" / 05'17" / 05'39" / 04'59" / 05'01" / 06'35" / 05'08" / 05'05" / 04'54" / 05'22" / 05'03" / 05'03" / 05'07" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'29") | 1000 / 1000 |
| 2 | | 05'21" (+00'27") | 1000 / 2000 |
| 3 | | 05'16" (+00'22") | 1000 / 3000 |
| 4 | | 05'06" (+00'12") | 1000 / 4000 |
| 5 | | 04'59" (+00'05") | 1000 / 5000 |
| 6 | | 05'01" (+00'07") | 1000 / 6000 |
| 7 | | 05'19" (+00'25") | 1000 / 7000 |
| 8 | | 05'07" (+00'13") | 1000 / 8000 |
| 9 | | 05'04" (+00'10") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'10" (+00'16") | 1000 / 11000 |
| 12 | | 05'03" (+00'09") | 1000 / 12000 |
| 13 | | 05'03" (+00'09") | 1000 / 13000 |
| 14 | | 05'06" (+00'12") | 1000 / 14000 |
| 15 | | 05'23" (+00'29") | 397 / 14397 |
11月累積里程 : 191.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'21" | 00:10'45" |
| 3 | 05'17" | 00:16'02" |
| 4 | 05'39" | 00:21'41" |
| 5 | 04'59" | 00:26'40" |
| 6 | 05'01" | 00:31'41" |
| 7 | 06'35" | 00:38'16" |
| 8 | 05'08" | 00:43'24" |
| 9 | 05'05" | 00:48'29" |
| 10 | 04'54" | 00:53'23" |
| 11 | 05'22" | 00:58'45" |
| 12 | 05'03" | 01:03'48" |
| 13 | 05'03" | 01:08'51" |
| 14 | 05'07" | 01:13'58" |
| 14.4 | 05'24" | 01:16'07" |
展開計圈分析
留言 
