21.1 km | 02:07:22 | 06:02/km日期: 2016-11-15 06:16 - 地點: 衛武營公園 - 天氣: 晴 - 平均心率: 148 - 卡路里: 2441 Cal - 總步數: 22505 - 平均步頻: 176 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 92%
Pace: 06'29" / 05'38" / 05'50" / 05'35" / 05'43" / 05'10" / 06'19" / 05'54" / 05'51" / 06'17" / 05'53" / 05'52" / 06'33" / 05'57" / 05'59" / 06'34" / 05'59" / 05'58" / 06'38" / 06'07" / 06'03" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'05") | 1007 / 1007 | 177 / 87 |
| 2 | | 05'35" (+00'11") | 1007 / 2014 | 180 / 98 |
| 3 | | 05'48" (+00'24") | 1004 / 3018 | 179 / 95 |
| 4 | | 05'36" (+00'12") | 1005 / 4023 | 181 / 98 |
| 5 | | 05'41" (+00'17") | 1002 / 5026 | 181 / 96 |
| 6 | | 05'24" | 1005 / 6032 | 169 / 109 |
| 7 | | 06'04" (+00'40") | 1006 / 7038 | 172 / 95 |
| 8 | | 05'51" (+00'27") | 1006 / 8044 | 181 / 93 |
| 9 | | 05'53" (+00'29") | 1006 / 9051 | 181 / 93 |
| 10 | | 06'13" (+00'49") | 1004 / 10055 | 167 / 95 |
| 11 | | 05'50" (+00'26") | 1007 / 11062 | 182 / 93 |
| 12 | | 05'50" (+00'26") | 1003 / 12066 | 180 / 94 |
| 13 | | 06'37" (+01'13") | 1001 / 13067 | 165 / 91 |
| 14 | | 05'56" (+00'32") | 1003 / 14071 | 182 / 92 |
| 15 | | 06'01" (+00'37") | 1007 / 15078 | 180 / 92 |
| 16 | | 06'29" (+01'05") | 1002 / 16081 | 164 / 93 |
| 17 | | 06'00" (+00'36") | 1006 / 17087 | 181 / 91 |
| 18 | | 05'55" (+00'31") | 1001 / 18089 | 180 / 93 |
| 19 | | 06'36" (+01'12") | 1004 / 19094 | 164 / 92 |
| 20 | | 06'09" (+00'45") | 1006 / 20100 | 179 / 90 |
| 21 | | 06'01" (+00'37") | 1006 / 21106 | 180 / 91 |
和曹嘉倫--晨跑，公里數訓練，預計21公里，今天又是好天氣，以6分速跑邊跑邊聊天，感覺很輕鬆。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
162.43 km 
adidas CC RIDE男慢跑鞋M17432-灰黃 累積 :
2665.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'38" | 00:12'07" |
| 3 | 05'50" | 00:17'57" |
| 4 | 05'35" | 00:23'32" |
| 5 | 05'43" | 00:29'15" |
| 6 | 05'10" | 00:34'25" |
| 7 | 06'19" | 00:40'44" |
| 8 | 05'54" | 00:46'38" |
| 9 | 05'51" | 00:52'29" |
| 10 | 06'17" | 00:58'46" |
| 11 | 05'53" | 01:04'39" |
| 12 | 05'52" | 01:10'31" |
| 13 | 06'33" | 01:17'04" |
| 14 | 05'57" | 01:23'01" |
| 15 | 05'59" | 01:29'00" |
| 16 | 06'34" | 01:35'34" |
| 17 | 05'59" | 01:41'33" |
| 18 | 05'58" | 01:47'31" |
| 19 | 06'38" | 01:54'09" |
| 20 | 06'07" | 02:00'16" |
| 21 | 06'03" | 02:06'19" |
| 21.1 | 10'35" | 02:07'22" |
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