21.1 km | 03:02:48 | 08:39/km日期: 2016-11-06 06:31 - 平均心率: 150 - 卡路里: 1349 Cal - 總步數: 24632 - 平均步頻: 134 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 92%
Pace: 06'37" / 06'44" / 08'02" / 07'09" / 08'02" / 09'13" / 07'16" / 07'58" / 07'43" / 09'38" / 08'20" / 08'23" / 08'55" / 08'17" / 07'59" / 09'52" / 17'29" / 07'40" / 09'47" / 07'39" / 08'24" / 15'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" | 1000 / 1000 | 158 / 95 |
| 2 | | 06'41" (+00'05") | 1005 / 2005 | 158 / 94 |
| 3 | | 08'03" (+01'27") | 1009 / 3015 | 137 / 90 |
| 4 | | 07'05" (+00'29") | 1001 / 4016 | 156 / 90 |
| 5 | | 08'02" (+01'26") | 1007 / 5024 | 145 / 85 |
| 6 | | 09'15" (+02'39") | 1000 / 6024 | 126 / 85 |
| 7 | | 07'17" (+00'41") | 1000 / 7025 | 156 / 87 |
| 8 | | 08'02" (+01'26") | 1008 / 8034 | 153 / 81 |
| 9 | | 07'36" (+01'00") | 1004 / 9039 | 154 / 84 |
| 10 | | 09'41" (+03'05") | 1004 / 10043 | 120 / 85 |
| 11 | | 08'17" (+01'41") | 1007 / 11051 | 151 / 79 |
| 12 | | 08'13" (+01'37") | 1007 / 12058 | 145 / 83 |
| 13 | | 08'53" (+02'17") | 1002 / 13060 | 130 / 86 |
| 14 | | 08'16" (+01'40") | 1008 / 14069 | 139 / 86 |
| 15 | | 07'55" (+01'19") | 1009 / 15078 | 151 / 83 |
| 16 | | 10'00" (+03'24") | 1004 / 16083 | 119 / 83 |
| 17 | | 17'27" (+10'51") | 1000 / 17083 | 64 / 88 |
| 18 | | 07'53" (+01'17") | 1005 / 18089 | 152 / 83 |
| 19 | | 09'46" (+03'10") | 1007 / 19096 | 128 / 79 |
| 20 | | 07'32" (+00'56") | 1008 / 20104 | 150 / 88 |
| 21 | | 08'22" (+01'46") | 1009 / 21113 | 135 / 88 |
| 22 | | 06'27" | 123 / 21237 | 135 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 58.50 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'44" | 00:13'21" |
| 3 | 08'02" | 00:21'23" |
| 4 | 07'09" | 00:28'32" |
| 5 | 08'02" | 00:36'34" |
| 6 | 09'13" | 00:45'47" |
| 7 | 07'16" | 00:53'03" |
| 8 | 07'58" | 01:01'01" |
| 9 | 07'43" | 01:08'44" |
| 10 | 09'38" | 01:18'22" |
| 11 | 08'20" | 01:26'42" |
| 12 | 08'23" | 01:35'05" |
| 13 | 08'55" | 01:44'00" |
| 14 | 08'17" | 01:52'17" |
| 15 | 07'59" | 02:00'16" |
| 16 | 09'52" | 02:10'08" |
| 17 | 17'29" | 02:27'37" |
| 18 | 07'40" | 02:35'17" |
| 19 | 09'47" | 02:45'04" |
| 20 | 07'39" | 02:52'43" |
| 21 | 08'24" | 03:01'07" |
| 21.1 | 15'44" | 03:03'04" |
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