10.7 km | 01:04:58 | 06:04/km日期: 2016-11-14 19:36 - 地點: 陽光公園 - 天氣: 晴 - 平均心率: 111 - 卡路里: 587 Cal - 平均步頻: 174
Pace: 07'37" / 06'46" / 05'58" / 05'38" / 08'18" / 05'57" / 08'19" / 05'49" / 06'16" / 18'08" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'29") | 400 / 400 |
| 2 | | 06'27" (+01'04") | 400 / 800 |
| 3 | | 06'24" (+01'01") | 400 / 1200 |
| 4 | | 06'01" (+00'38") | 400 / 1600 |
| 5 | | 05'48" (+00'25") | 400 / 2000 |
| 6 | | 05'49" (+00'26") | 400 / 2400 |
| 7 | | 05'23" | 400 / 2800 |
| 8 | | 05'32" (+00'09") | 400 / 3199 |
| 9 | | 05'44" (+00'21") | 400 / 3599 |
| 10 | | 05'38" (+00'15") | 400 / 3999 |
| 11 | | 05'47" (+00'24") | 400 / 4399 |
| 12 | | 05'31" (+00'08") | 400 / 4800 |
| 13 | | 05'38" (+00'15") | 400 / 5200 |
| 14 | | 06'14" (+00'51") | 400 / 5600 |
| 15 | | 06'01" (+00'38") | 400 / 6000 |
| 16 | | 06'25" (+01'02") | 400 / 6400 |
| 17 | | 06'14" (+00'51") | 400 / 6800 |
| 18 | | 06'17" (+00'54") | 400 / 7200 |
| 19 | | 05'44" (+00'21") | 400 / 7600 |
| 20 | | 05'53" (+00'30") | 400 / 8000 |
| 21 | | 06'18" (+00'55") | 400 / 8400 |
| 22 | | 06'15" (+00'52") | 400 / 8800 |
| 23 | | 06'12" (+00'49") | 400 / 9200 |
| 24 | | 06'59" (+01'36") | 400 / 9600 |
| 25 | | 06'01" (+00'38") | 400 / 10000 |
| 26 | | 06'29" (+01'06") | 400 / 10400 |
| 27 | | 06'11" (+00'48") | 299 / 10699 |
退乳酸跑，可是跑出去熱身覺得雙腿不像昨天跑過馬的樣子，還滿有力的，心想一定是昨天沒盡力跑，沒想到跑了4K多右膝後窩就僵硬了，趕緊停下來屈膝伸展一下，再繼續跑才不到2K又來了，愈跑愈沒力，慢慢跑回陽光公園，好多人在看大月亮，做一下伏地挺身，本想過陽光橋再回家，狀況不好直接最近距離回家了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
224.09 km 
La New Bears A0467 累積 :
2136.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'46" | 00:14'23" |
| 3 | 05'58" | 00:20'21" |
| 4 | 05'38" | 00:25'59" |
| 5 | 08'18" | 00:34'17" |
| 6 | 05'57" | 00:40'14" |
| 7 | 08'19" | 00:48'33" |
| 8 | 05'49" | 00:54'22" |
| 9 | 06'16" | 01:00'38" |
| 10 | 18'08" | 01:18'46" |
| 10.7 | 06'22" | 01:23'14" |
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