50.0 km | 11:14:19 | 13:29/km | 第21馬| 官方成績 |
| 日期 | 2016-11-12 |
| 成績 | 11:14:19 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 13:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:44'45" (+04'05") | 01:41'35" (+00'40") |
| 00:56'50" (+16'10") |
| 00:40'40" | 01:40'55" |
| 01:00'15" (+19'35") |
| 01:10'51" (+30'11") | 02:45'00" (+04'05") |
| 01:34'09" (+53'29") |
| 01:22'52" (+42'12") | 02:45'08" (+04'13") |
| 01:22'16" (+41'36") |
| 01:26'52" (+46'12") | 00:00'00" |
|
日期: 2016-11-12 05:13 - 總爬升: 2300 m - 平均心率: 147 - 卡路里: 2805 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'08" (+00'15") | 1000 / 2000 |
| 3 | | 09'12" (+03'19") | 1000 / 3000 |
| 4 | | 11'25" (+05'32") | 1000 / 4000 |
| 5 | | 12'05" (+06'12") | 1000 / 5000 |
| 6 | | 07'35" (+01'42") | 1000 / 6000 |
| 7 | | 12'45" (+06'52") | 1000 / 7000 |
| 8 | | 14'22" (+08'29") | 1000 / 8000 |
| 9 | | 09'30" (+03'37") | 1000 / 9000 |
| 10 | | 12'36" (+06'43") | 1000 / 10000 |
| 11 | | 12'31" (+06'38") | 1000 / 11000 |
| 12 | | 06'38" (+00'45") | 1000 / 12000 |
| 13 | | 07'10" (+01'17") | 1000 / 13000 |
| 14 | | 06'50" (+00'57") | 1000 / 14000 |
| 15 | | 07'28" (+01'35") | 1000 / 15000 |
| 16 | | 10'53" (+05'00") | 1000 / 16000 |
| 17 | | 14'46" (+08'53") | 1000 / 17000 |
| 18 | | 09'36" (+03'43") | 1000 / 18000 |
| 19 | | 15'11" (+09'18") | 1000 / 19000 |
| 20 | | 09'46" (+03'53") | 1000 / 20000 |
| 21 | | 16'34" (+10'41") | 1000 / 21000 |
| 22 | | 12'32" (+06'39") | 1000 / 22000 |
| 23 | | 11'30" (+05'37") | 1000 / 23000 |
| 24 | | 15'58" (+10'05") | 1000 / 24000 |
| 25 | | 14'14" (+08'21") | 1000 / 25000 |
| 26 | | 17'33" (+11'40") | 1000 / 26000 |
| 27 | | 16'28" (+10'35") | 1000 / 27000 |
| 28 | | 14'54" (+09'01") | 1000 / 28000 |
| 29 | | 26'34" (+20'41") | 1000 / 29000 |
| 30 | | 18'37" (+12'44") | 1000 / 30000 |
| 31 | | 20'32" (+14'39") | 1000 / 31000 |
| 32 | | 19'05" (+13'12") | 1000 / 32000 |
| 33 | | 11'43" (+05'50") | 1000 / 33000 |
| 34 | | 14'48" (+08'55") | 1000 / 34000 |
| 35 | | 16'42" (+10'49") | 1000 / 35000 |
| 36 | | 15'13" (+09'20") | 1000 / 36000 |
| 37 | | 22'29" (+16'36") | 1000 / 37000 |
| 38 | | 16'10" (+10'17") | 1000 / 38000 |
| 39 | | 15'20" (+09'27") | 1000 / 39000 |
| 40 | | 13'01" (+07'08") | 1000 / 40000 |
| 41 | | 14'42" (+08'49") | 1000 / 41000 |
| 42 | | 20'13" (+14'20") | 1000 / 42000 |
| 43 | | 14'42" (+08'49") | 1000 / 43000 |
| 44 | | 21'27" (+15'34") | 1000 / 44000 |
| 45 | | 15'45" (+09'52") | 1000 / 45000 |
| 46 | | 18'11" (+12'18") | 1000 / 46000 |
| 47 | | 14'41" (+08'48") | 1000 / 47000 |
| 48 | | 17'30" (+11'37") | 86 / 47086 |
賽前宣言: looking forward to joining this!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
153.69 km 
Salomon WINGS PRO2 累積 :
587.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'09" | 00:12'02" |
| 3 | 09'13" | 00:21'15" |
| 4 | 11'24" | 00:32'39" |
| 5 | 12'06" | 00:44'45" |
| 6 | 07'36" | 00:52'21" |
| 7 | 12'45" | 01:05'06" |
| 8 | 14'22" | 01:19'28" |
| 9 | 09'32" | 01:29'00" |
| 10 | 12'35" | 01:41'35" |
| 11 | 12'32" | 01:54'07" |
| 12 | 06'38" | 02:00'45" |
| 13 | 07'11" | 02:07'56" |
| 14 | 06'50" | 02:14'46" |
| 15 | 07'29" | 02:22'15" |
| 16 | 10'54" | 02:33'09" |
| 17 | 14'46" | 02:47'55" |
| 18 | 09'37" | 02:57'32" |
| 19 | 15'11" | 03:12'43" |
| 20 | 09'47" | 03:22'30" |
| 21 | 16'34" | 03:39'04" |
| 22 | 12'32" | 03:51'36" |
| 23 | 11'31" | 04:03'07" |
| 24 | 16'00" | 04:19'07" |
| 25 | 14'14" | 04:33'21" |
| 26 | 17'33" | 04:50'54" |
| 27 | 16'32" | 05:07'26" |
| 28 | 14'51" | 05:22'17" |
| 29 | 26'35" | 05:48'52" |
| 30 | 18'38" | 06:07'30" |
| 31 | 20'33" | 06:28'03" |
| 32 | 19'04" | 06:47'07" |
| 33 | 11'43" | 06:58'50" |
| 34 | 14'49" | 07:13'39" |
| 35 | 16'43" | 07:30'22" |
| 36 | 15'13" | 07:45'35" |
| 37 | 22'30" | 08:08'05" |
| 38 | 16'11" | 08:24'16" |
| 39 | 15'20" | 08:39'36" |
| 40 | 13'02" | 08:52'38" |
| 41 | 14'42" | 09:07'20" |
| 42 | 20'14" | 09:27'34" |
| 43 | 14'42" | 09:42'16" |
| 44 | 21'28" | 10:03'44" |
| 45 | 15'46" | 10:19'30" |
| 46 | 18'14" | 10:37'44" |
| 47 | 14'38" | 10:52'22" |
| 47.1 | 17'12" | 10:53'51" |
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