15.9 km | 01:31:23 | 05:44/km日期: 2016-11-14 15:18 - 平均心率: 134 - 卡路里: 939 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 86%
Pace: 06'17" / 05'40" / 05'09" / 05'14" / 05'20" / 05'04" / 05'10" / 05'58" / 09'20" / 05'28" / 05'17" / 05'16" / 05'21" / 05'23" / 05'43" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'14") | 1000 / 1000 |
| 2 | | 05'39" (+00'36") | 1000 / 2000 |
| 3 | | 05'09" (+00'06") | 1000 / 3000 |
| 4 | | 05'13" (+00'10") | 1000 / 4000 |
| 5 | | 05'20" (+00'17") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'10" (+00'07") | 1000 / 7000 |
| 8 | | 05'57" (+00'54") | 1000 / 8000 |
| 9 | | 09'20" (+04'17") | 1000 / 9000 |
| 10 | | 05'27" (+00'24") | 1000 / 10000 |
| 11 | | 05'16" (+00'13") | 1000 / 11000 |
| 12 | | 05'16" (+00'13") | 1000 / 12000 |
| 13 | | 05'21" (+00'18") | 1000 / 13000 |
| 14 | | 05'23" (+00'20") | 1000 / 14000 |
| 15 | | 05'43" (+00'40") | 1000 / 15000 |
| 16 | | 06'07" (+01'04") | 931 / 15931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 332.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'40" | 00:11'57" |
| 3 | 05'09" | 00:17'06" |
| 4 | 05'14" | 00:22'20" |
| 5 | 05'20" | 00:27'40" |
| 6 | 05'04" | 00:32'44" |
| 7 | 05'10" | 00:37'54" |
| 8 | 05'58" | 00:43'52" |
| 9 | 09'20" | 00:53'12" |
| 10 | 05'28" | 00:58'40" |
| 11 | 05'17" | 01:03'57" |
| 12 | 05'16" | 01:09'13" |
| 13 | 05'21" | 01:14'34" |
| 14 | 05'23" | 01:19'57" |
| 15 | 05'43" | 01:25'40" |
| 15.9 | 06'08" | 01:31'23" |
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