21.0 km | 02:39:51 | 07:36/km日期: 2016-11-13 20:33 - 地點: 世運主場館 - 天氣: 微涼 - 平均心率: 140 - 卡路里: 2345 Cal - 總步數: 24639 - 平均步頻: 154 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 87%
Pace: 07'01" / 07'04" / 07'11" / 07'24" / 07'18" / 07'15" / 07'09" / 07'07" / 07'18" / 07'19" / 07'10" / 07'21" / 07'31" / 07'36" / 12'15" / 07'36" / 07'31" / 07'18" / 07'34" / 07'46" / 07'51" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" | 1002 / 1002 | 155 / 91 |
| 2 | | 07'04" (+00'05") | 1008 / 2010 | 158 / 89 |
| 3 | | 07'06" (+00'07") | 1002 / 3012 | 158 / 88 |
| 4 | | 07'21" (+00'22") | 1005 / 4018 | 157 / 86 |
| 5 | | 07'17" (+00'18") | 1000 / 5018 | 158 / 86 |
| 6 | | 07'15" (+00'16") | 1009 / 6028 | 159 / 86 |
| 7 | | 07'06" (+00'07") | 1006 / 7034 | 160 / 87 |
| 8 | | 07'04" (+00'05") | 1006 / 8040 | 158 / 89 |
| 9 | | 07'14" (+00'15") | 1008 / 9049 | 159 / 86 |
| 10 | | 07'16" (+00'17") | 1004 / 10054 | 159 / 86 |
| 11 | | 07'07" (+00'08") | 1006 / 11060 | 159 / 87 |
| 12 | | 07'17" (+00'18") | 1007 / 12068 | 159 / 85 |
| 13 | | 07'29" (+00'30") | 1002 / 13071 | 154 / 86 |
| 14 | | 07'32" (+00'33") | 1008 / 14080 | 154 / 85 |
| 15 | | 12'14" (+05'15") | 1000 / 15080 | 95 / 85 |
| 16 | | 07'35" (+00'36") | 1000 / 16081 | 161 / 81 |
| 17 | | 07'31" (+00'32") | 1008 / 17089 | 160 / 82 |
| 18 | | 07'15" (+00'16") | 1007 / 18097 | 163 / 84 |
| 19 | | 07'28" (+00'29") | 1000 / 19097 | 162 / 82 |
| 20 | | 07'48" (+00'49") | 1007 / 20104 | 159 / 80 |
| 21 | | 07'46" (+00'47") | 1000 / 21104 | 156 / 82 |
原想補水點販賣機因世運活動都被清光了，只好至小７補。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
172.38 km 
Mizuno Wave Rider 18 SW(黑漸白)-2 累積 :
331.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'04" | 00:14'05" |
| 3 | 07'11" | 00:21'16" |
| 4 | 07'24" | 00:28'40" |
| 5 | 07'18" | 00:35'58" |
| 6 | 07'15" | 00:43'13" |
| 7 | 07'09" | 00:50'22" |
| 8 | 07'07" | 00:57'29" |
| 9 | 07'18" | 01:04'47" |
| 10 | 07'19" | 01:12'06" |
| 11 | 07'10" | 01:19'16" |
| 12 | 07'21" | 01:26'37" |
| 13 | 07'31" | 01:34'08" |
| 14 | 07'36" | 01:41'44" |
| 15 | 12'15" | 01:53'59" |
| 16 | 07'36" | 02:01'35" |
| 17 | 07'31" | 02:09'06" |
| 18 | 07'18" | 02:16'24" |
| 19 | 07'34" | 02:23'58" |
| 20 | 07'46" | 02:31'44" |
| 21 | 07'51" | 02:39'35" |
| 21.0 | 15'52" | 02:39'51" |
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