27.3 km | 03:09:10 | 06:55/km日期: 2016-11-13 16:27 - 總爬升: 285 m - 卡路里: 1928 Cal - 溫度: 25°C - 濕度: 86%
Pace: 06'20" / 06'01" / 06'01" / 06'07" / 06'19" / 06'01" / 05'58" / 06'04" / 09'22" / 06'07" / 06'15" / 06'19" / 06'24" / 13'46" / 06'42" / 06'41" / 06'46" / 06'37" / 06'49" / 06'44" / 09'19" / 06'46" / 06'45" / 06'35" / 07'50" / 06'25" / 06'15" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'23") | 1000 / 1000 |
| 2 | | 06'01" (+00'03") | 1000 / 2000 |
| 3 | | 06'01" (+00'03") | 1000 / 3000 |
| 4 | | 06'07" (+00'09") | 1000 / 4000 |
| 5 | | 06'18" (+00'20") | 1000 / 5000 |
| 6 | | 06'00" (+00'02") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'02" (+00'04") | 1000 / 8000 |
| 9 | | 09'22" (+03'24") | 1000 / 9000 |
| 10 | | 06'07" (+00'09") | 1000 / 10000 |
| 11 | | 06'14" (+00'16") | 1000 / 11000 |
| 12 | | 06'19" (+00'21") | 1000 / 12000 |
| 13 | | 06'23" (+00'25") | 1000 / 13000 |
| 14 | | 13'46" (+07'48") | 1000 / 14000 |
| 15 | | 06'42" (+00'44") | 1000 / 15000 |
| 16 | | 06'41" (+00'43") | 1000 / 16000 |
| 17 | | 06'46" (+00'48") | 1000 / 17000 |
| 18 | | 06'36" (+00'38") | 1000 / 18000 |
| 19 | | 06'48" (+00'50") | 1000 / 19000 |
| 20 | | 06'43" (+00'45") | 1000 / 20000 |
| 21 | | 09'19" (+03'21") | 1000 / 21000 |
| 22 | | 06'45" (+00'47") | 1000 / 22000 |
| 23 | | 06'45" (+00'47") | 1000 / 23000 |
| 24 | | 06'35" (+00'37") | 1000 / 24000 |
| 25 | | 07'49" (+01'51") | 1000 / 25000 |
| 26 | | 06'25" (+00'27") | 1000 / 26000 |
| 27 | | 06'14" (+00'16") | 1000 / 27000 |
| 28 | | 05'53" | 313 / 27313 |
11月累積里程 : 163.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'01" | 00:12'21" |
| 3 | 06'01" | 00:18'22" |
| 4 | 06'07" | 00:24'29" |
| 5 | 06'19" | 00:30'48" |
| 6 | 06'01" | 00:36'49" |
| 7 | 05'58" | 00:42'47" |
| 8 | 06'04" | 00:48'51" |
| 9 | 09'22" | 00:58'13" |
| 10 | 06'07" | 01:04'20" |
| 11 | 06'15" | 01:10'35" |
| 12 | 06'19" | 01:16'54" |
| 13 | 06'24" | 01:23'18" |
| 14 | 13'46" | 01:37'04" |
| 15 | 06'42" | 01:43'46" |
| 16 | 06'41" | 01:50'27" |
| 17 | 06'46" | 01:57'13" |
| 18 | 06'37" | 02:03'50" |
| 19 | 06'49" | 02:10'39" |
| 20 | 06'44" | 02:17'23" |
| 21 | 09'19" | 02:26'42" |
| 22 | 06'46" | 02:33'28" |
| 23 | 06'45" | 02:40'13" |
| 24 | 06'35" | 02:46'48" |
| 25 | 07'50" | 02:54'38" |
| 26 | 06'25" | 03:01'03" |
| 27 | 06'15" | 03:07'18" |
| 27.3 | 05'43" | 03:09'06" |
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