15.6 km | 01:30:09 | 05:46/km日期: 2016-11-13 16:28 - 平均心率: 148 - 卡路里: 923 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 86%
Pace: 06'46" / 06'30" / 06'14" / 06'24" / 05'42" / 05'17" / 06'07" / 05'31" / 05'04" / 05'20" / 05'31" / 05'27" / 05'26" / 05'24" / 05'52" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'41") | 1000 / 1000 |
| 2 | | 06'29" (+01'25") | 1000 / 2000 |
| 3 | | 06'14" (+01'10") | 1000 / 3000 |
| 4 | | 06'24" (+01'20") | 1000 / 4000 |
| 5 | | 05'42" (+00'38") | 1000 / 5000 |
| 6 | | 05'16" (+00'12") | 1000 / 6000 |
| 7 | | 06'07" (+01'03") | 1000 / 7000 |
| 8 | | 05'30" (+00'26") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'13" (+00'09") | 1000 / 10000 |
| 11 | | 05'37" (+00'33") | 1000 / 11000 |
| 12 | | 05'26" (+00'22") | 1000 / 12000 |
| 13 | | 05'26" (+00'22") | 1000 / 13000 |
| 14 | | 05'23" (+00'19") | 1000 / 14000 |
| 15 | | 05'52" (+00'48") | 1000 / 15000 |
| 16 | | 05'54" (+00'50") | 605 / 15605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
230.96 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'30" | 00:13'16" |
| 3 | 06'14" | 00:19'30" |
| 4 | 06'24" | 00:25'54" |
| 5 | 05'42" | 00:31'36" |
| 6 | 05'17" | 00:36'53" |
| 7 | 06'07" | 00:43'00" |
| 8 | 05'31" | 00:48'31" |
| 9 | 05'04" | 00:53'35" |
| 10 | 05'20" | 00:58'55" |
| 11 | 05'31" | 01:04'26" |
| 12 | 05'27" | 01:09'53" |
| 13 | 05'26" | 01:15'19" |
| 14 | 05'24" | 01:20'43" |
| 15 | 05'52" | 01:26'35" |
| 15.6 | 05'55" | 01:30'10" |
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