21.2 km | 01:34:36 | 04:28/km日期: 2016-11-13 17:11 - 地點: 楠梓國昌國中 - 平均心率: 161 - 卡路里: 1030 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 82%
Pace: 11'36" / 04'18" / 04'12" / 04'15" / 04'16" / 04'16" / 04'19" / 04'18" / 04'17" / 04'21" / 04'19" / 05'23" / 04'24" / 04'24" / 04'28" / 04'20" / 05'18" / 04'34" / 04'29" / 04'31" / 04'25" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'33") | 1000 / 1000 |
| 2 | | 04'17" (+00'05") | 1000 / 2000 |
| 3 | | 04'12" | 1000 / 3000 |
| 4 | | 04'15" (+00'03") | 1000 / 4000 |
| 5 | | 04'15" (+00'03") | 1000 / 5000 |
| 6 | | 04'16" (+00'04") | 1000 / 6000 |
| 7 | | 04'18" (+00'06") | 1000 / 7000 |
| 8 | | 04'18" (+00'06") | 1000 / 8000 |
| 9 | | 04'16" (+00'04") | 1000 / 9000 |
| 10 | | 04'21" (+00'09") | 1000 / 10000 |
| 11 | | 04'18" (+00'06") | 1000 / 11000 |
| 12 | | 05'23" (+01'11") | 1000 / 12000 |
| 13 | | 04'23" (+00'11") | 1000 / 13000 |
| 14 | | 04'24" (+00'12") | 1000 / 14000 |
| 15 | | 04'23" (+00'11") | 1000 / 15000 |
| 16 | | 04'24" (+00'12") | 1000 / 16000 |
| 17 | | 05'18" (+01'06") | 1000 / 17000 |
| 18 | | 04'33" (+00'21") | 1000 / 18000 |
| 19 | | 04'29" (+00'17") | 1000 / 19000 |
| 20 | | 04'30" (+00'18") | 1000 / 20000 |
| 21 | | 04'25" (+00'13") | 1000 / 21000 |
| 22 | | 04'20" (+00'08") | 164 / 21164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 232.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 04'18" | 00:15'54" |
| 3 | 04'12" | 00:20'06" |
| 4 | 04'15" | 00:24'21" |
| 5 | 04'16" | 00:28'37" |
| 6 | 04'16" | 00:32'53" |
| 7 | 04'19" | 00:37'12" |
| 8 | 04'18" | 00:41'30" |
| 9 | 04'17" | 00:45'47" |
| 10 | 04'21" | 00:50'08" |
| 11 | 04'19" | 00:54'27" |
| 12 | 05'23" | 00:59'50" |
| 13 | 04'24" | 01:04'14" |
| 14 | 04'24" | 01:08'38" |
| 15 | 04'28" | 01:13'06" |
| 16 | 04'20" | 01:17'26" |
| 17 | 05'18" | 01:22'44" |
| 18 | 04'34" | 01:27'18" |
| 19 | 04'29" | 01:31'47" |
| 20 | 04'31" | 01:36'18" |
| 21 | 04'25" | 01:40'43" |
| 21.2 | 04'21" | 01:41'26" |
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