10.3 km | 01:01:36 | 05:59/km日期: 2016-11-13 16:41 - 卡路里: 492 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 86%
Pace: 06'27" / 06'32" / 05'58" / 06'13" / 06'08" / 06'33" / 05'27" / 05'44" / 05'38" / 05'32" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'01") | 1000 / 1000 |
| 2 | | 06'32" (+01'06") | 1000 / 2000 |
| 3 | | 05'57" (+00'31") | 1000 / 3000 |
| 4 | | 06'12" (+00'46") | 1000 / 4000 |
| 5 | | 06'08" (+00'42") | 1000 / 5000 |
| 6 | | 06'33" (+01'07") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'44" (+00'18") | 1000 / 8000 |
| 9 | | 05'38" (+00'12") | 1000 / 9000 |
| 10 | | 05'31" (+00'05") | 1000 / 10000 |
| 11 | | 05'06" | 276 / 10276 |
11月累積里程 : 142.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'32" | 00:12'59" |
| 3 | 05'58" | 00:18'57" |
| 4 | 06'13" | 00:25'10" |
| 5 | 06'08" | 00:31'18" |
| 6 | 06'33" | 00:37'51" |
| 7 | 05'27" | 00:43'18" |
| 8 | 05'44" | 00:49'02" |
| 9 | 05'38" | 00:54'40" |
| 10 | 05'32" | 01:00'12" |
| 10.3 | 05'03" | 01:01'36" |
留言 
展開計圈分析
