10.4 km | 01:02:19 | 05:59/km日期: 2016-11-13 16:40 - 卡路里: 609 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 86%
Pace: 06'38" / 06'21" / 06'07" / 06'10" / 06'07" / 06'39" / 05'28" / 05'44" / 05'36" / 05'26" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'12") | 1000 / 1000 |
| 2 | | 06'21" (+00'56") | 1000 / 2000 |
| 3 | | 06'07" (+00'42") | 1000 / 3000 |
| 4 | | 06'10" (+00'45") | 1000 / 4000 |
| 5 | | 06'06" (+00'41") | 1000 / 5000 |
| 6 | | 06'39" (+01'14") | 1000 / 6000 |
| 7 | | 05'27" (+00'02") | 1000 / 7000 |
| 8 | | 05'43" (+00'18") | 1000 / 8000 |
| 9 | | 05'36" (+00'11") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'07" | 406 / 10406 |
11月累積里程 : 138.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'21" | 00:12'59" |
| 3 | 06'07" | 00:19'06" |
| 4 | 06'10" | 00:25'16" |
| 5 | 06'07" | 00:31'23" |
| 6 | 06'39" | 00:38'02" |
| 7 | 05'28" | 00:43'30" |
| 8 | 05'44" | 00:49'14" |
| 9 | 05'36" | 00:54'50" |
| 10 | 05'26" | 01:00'16" |
| 10.4 | 05'07" | 01:02'21" |
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