21.7 km | 02:23:14 | 06:36/km日期: 2016-11-13 07:24 - 總爬升: 434 m - 天氣: 晴 - 平均心率: 158 - 卡路里: 1560 Cal - 總步數: 25748 - 平均步頻: 179 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 88%
Pace: 06'18" / 06'12" / 06'13" / 06'27" / 06'25" / 06'24" / 06'24" / 06'34" / 06'55" / 08'04" / 07'54" / 07'43" / 06'51" / 05'56" / 05'44" / 05'45" / 05'58" / 06'33" / 07'19" / 07'32" / 05'49" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'37") | 1002 / 1002 | 179 / 87 |
| 2 | | 06'11" (+00'26") | 1002 / 2005 | 185 / 86 |
| 3 | | 06'11" (+00'26") | 1003 / 3009 | 185 / 87 |
| 4 | | 06'25" (+00'40") | 1000 / 4009 | 185 / 83 |
| 5 | | 06'24" (+00'39") | 1007 / 5017 | 186 / 83 |
| 6 | | 06'24" (+00'39") | 1007 / 6025 | 184 / 84 |
| 7 | | 06'18" (+00'33") | 1004 / 7029 | 182 / 86 |
| 8 | | 06'32" (+00'47") | 1002 / 8032 | 183 / 83 |
| 9 | | 06'56" (+01'11") | 1006 / 9039 | 181 / 79 |
| 10 | | 08'03" (+02'18") | 1000 / 10039 | 172 / 71 |
| 11 | | 07'56" (+02'11") | 1007 / 11046 | 173 / 72 |
| 12 | | 07'39" (+01'54") | 1004 / 12050 | 174 / 74 |
| 13 | | 06'56" (+01'11") | 1008 / 13058 | 179 / 80 |
| 14 | | 05'52" (+00'07") | 1000 / 14059 | 184 / 91 |
| 15 | | 05'45" | 1001 / 15060 | 186 / 93 |
| 16 | | 05'47" (+00'02") | 1000 / 16061 | 185 / 93 |
| 17 | | 06'01" (+00'16") | 1001 / 17062 | 186 / 89 |
| 18 | | 06'37" (+00'52") | 1004 / 18067 | 181 / 83 |
| 19 | | 07'18" (+01'33") | 1002 / 19069 | 179 / 76 |
| 20 | | 07'23" (+01'38") | 1000 / 20070 | 141 / 95 |
| 21 | | 05'50" (+00'05") | 1000 / 21070 | 185 / 92 |
| 22 | | 05'35" | 668 / 21738 | 186 / 96 |
北投焚化爐-基隆河-雙溪-中社路-折返-劍南路-捷運劍南路站
回程沒力再爬劍南路，改騎ubike...
下次早點出門再挑戰一次全程用跑的...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
150.20 km 
MIZUNO wave rider 18 累積 :
922.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'12" | 00:12'30" |
| 3 | 06'13" | 00:18'43" |
| 4 | 06'27" | 00:25'10" |
| 5 | 06'25" | 00:31'35" |
| 6 | 06'24" | 00:37'59" |
| 7 | 06'24" | 00:44'23" |
| 8 | 06'34" | 00:50'57" |
| 9 | 06'55" | 00:57'52" |
| 10 | 08'04" | 01:05'56" |
| 11 | 07'54" | 01:13'50" |
| 12 | 07'43" | 01:21'33" |
| 13 | 06'51" | 01:28'24" |
| 14 | 05'56" | 01:34'20" |
| 15 | 05'44" | 01:40'04" |
| 16 | 05'45" | 01:45'49" |
| 17 | 05'58" | 01:51'47" |
| 18 | 06'33" | 01:58'20" |
| 19 | 07'19" | 02:05'39" |
| 20 | 07'32" | 02:13'11" |
| 21 | 05'49" | 02:19'00" |
| 21.7 | 06'19" | 02:23'14" |
展開計圈分析
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