14.3 km | 01:31:08 | 06:23/km日期: 2016-11-13 06:12 - 平均心率: 125 - 卡路里: 706 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 93%
Pace: 05'53" / 05'57" / 04'56" / 05'10" / 04'55" / 07'00" / 05'11" / 08'20" / 11'29" / 11'30" / 05'45" / 05'47" / 05'49" / 05'37" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'22") | 1000 / 1000 |
| 2 | | 05'07" (+00'15") | 1000 / 2000 |
| 3 | | 04'56" (+00'04") | 1000 / 3000 |
| 4 | | 04'53" (+00'01") | 1000 / 4000 |
| 5 | | 04'55" (+00'03") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 05'11" (+00'19") | 1000 / 7000 |
| 8 | | 08'20" (+03'28") | 1000 / 8000 |
| 9 | | 11'28" (+06'36") | 1000 / 9000 |
| 10 | | 11'30" (+06'38") | 1000 / 10000 |
| 11 | | 05'44" (+00'52") | 1000 / 11000 |
| 12 | | 05'46" (+00'54") | 1000 / 12000 |
| 13 | | 05'48" (+00'56") | 1000 / 13000 |
| 14 | | 05'37" (+00'45") | 1000 / 14000 |
| 15 | | 06'16" (+01'24") | 268 / 14268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
365.92 km 
361 追逐者 累積 :
201.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'57" | 00:11'50" |
| 3 | 04'56" | 00:16'46" |
| 4 | 05'10" | 00:21'56" |
| 5 | 04'55" | 00:26'51" |
| 6 | 07'00" | 00:33'51" |
| 7 | 05'11" | 00:39'02" |
| 8 | 08'20" | 00:47'22" |
| 9 | 11'29" | 00:58'51" |
| 10 | 11'30" | 01:10'21" |
| 11 | 05'45" | 01:16'06" |
| 12 | 05'47" | 01:21'53" |
| 13 | 05'49" | 01:27'42" |
| 14 | 05'37" | 01:33'19" |
| 14.3 | 06'26" | 01:35'03" |
展開計圈分析
留言 
