25.2 km | 03:39:04 | 08:41/km日期: 2016-11-05 05:56 - 總爬升: 530 m - 卡路里: 1359 Cal - 總步數: 33974 - 平均步頻: 155 - 平均步幅: 74 cm - 溫度: 20°C - 濕度: 88%
Pace: 07'42" / 07'49" / 07'47" / 07'50" / 07'56" / 10'10" / 08'17" / 09'14" / 09'45" / 07'46" / 07'12" / 08'10" / 09'46" / 11'26" / 10'03" / 10'06" / 10'24" / 06'50" / 08'47" / 07'15" / 07'37" / 09'15" / 09'55" / 09'17" / 07'24" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'38" (+00'48") | 1006 / 1006 | 169 / 77 |
| 2 | | 07'49" (+00'59") | 1007 / 2014 | 165 / 77 |
| 3 | | 07'42" (+00'52") | 1001 / 3016 | 166 / 77 |
| 4 | | 07'48" (+00'58") | 1002 / 4018 | 166 / 77 |
| 5 | | 07'54" (+01'04") | 1002 / 5021 | 168 / 75 |
| 6 | | 10'08" (+03'18") | 1001 / 6022 | 131 / 74 |
| 7 | | 08'17" (+01'27") | 1008 / 7031 | 162 / 74 |
| 8 | | 09'09" (+02'19") | 1007 / 8039 | 162 / 67 |
| 9 | | 09'38" (+02'48") | 1009 / 9048 | 153 / 67 |
| 10 | | 07'45" (+00'55") | 1001 / 10049 | 152 / 84 |
| 11 | | 07'12" (+00'22") | 1002 / 11052 | 168 / 82 |
| 12 | | 08'06" (+01'16") | 1006 / 12059 | 169 / 72 |
| 13 | | 09'45" (+02'55") | 1002 / 13061 | 140 / 73 |
| 14 | | 11'22" (+04'32") | 1003 / 14065 | 143 / 61 |
| 15 | | 10'07" (+03'17") | 1006 / 15071 | 151 / 65 |
| 16 | | 09'59" (+03'09") | 1005 / 16076 | 147 / 68 |
| 17 | | 10'18" (+03'28") | 1001 / 17077 | 120 / 80 |
| 18 | | 06'50" | 1010 / 18087 | 171 / 85 |
| 19 | | 08'40" (+01'50") | 1009 / 19096 | 145 / 79 |
| 20 | | 07'11" (+00'21") | 1007 / 20104 | 170 / 81 |
| 21 | | 07'34" (+00'44") | 1007 / 21112 | 173 / 75 |
| 22 | | 09'15" (+02'25") | 1002 / 22114 | 160 / 67 |
| 23 | | 09'58" (+03'08") | 1005 / 23119 | 150 / 66 |
| 24 | | 09'05" (+02'15") | 1001 / 24121 | 136 / 80 |
| 25 | | 07'23" (+00'33") | 1002 / 25123 | 164 / 82 |
| 26 | | 06'39" | 182 / 25306 | 166 / 90 |
11月累積里程 : 134.82 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'49" | 00:15'31" |
| 3 | 07'47" | 00:23'18" |
| 4 | 07'50" | 00:31'08" |
| 5 | 07'56" | 00:39'04" |
| 6 | 10'10" | 00:49'14" |
| 7 | 08'17" | 00:57'31" |
| 8 | 09'14" | 01:06'45" |
| 9 | 09'45" | 01:16'30" |
| 10 | 07'46" | 01:24'16" |
| 11 | 07'12" | 01:31'28" |
| 12 | 08'10" | 01:39'38" |
| 13 | 09'46" | 01:49'24" |
| 14 | 11'26" | 02:00'50" |
| 15 | 10'03" | 02:10'53" |
| 16 | 10'06" | 02:20'59" |
| 17 | 10'24" | 02:31'23" |
| 18 | 06'50" | 02:38'13" |
| 19 | 08'47" | 02:47'00" |
| 20 | 07'15" | 02:54'15" |
| 21 | 07'37" | 03:01'52" |
| 22 | 09'15" | 03:11'07" |
| 23 | 09'55" | 03:21'02" |
| 24 | 09'17" | 03:30'19" |
| 25 | 07'24" | 03:37'43" |
| 25.2 | 07'22" | 03:39'04" |
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