12.1 km | 00:59:43 | 04:55/km日期: 2016-11-11 20:11 - 卡路里: 792 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 64%
Pace: 04'50" / 04'43" / 05'04" / 05'12" / 04'59" / 05'06" / 10'38" / 05'44" / 05'35" / 04'31" / 04'21" / 04'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'35") | 1000 / 1000 |
| 2 | | 04'42" (+00'27") | 1000 / 2000 |
| 3 | | 04'51" (+00'36") | 1000 / 3000 |
| 4 | | 04'53" (+00'38") | 1000 / 4000 |
| 5 | | 04'58" (+00'43") | 1000 / 5000 |
| 6 | | 05'05" (+00'50") | 1000 / 6000 |
| 7 | | 05'24" (+01'09") | 1000 / 7000 |
| 8 | | 05'43" (+01'28") | 1000 / 8000 |
| 9 | | 05'35" (+01'20") | 1000 / 9000 |
| 10 | | 04'31" (+00'16") | 1000 / 10000 |
| 11 | | 04'21" (+00'06") | 1000 / 11000 |
| 12 | | 04'15" | 1000 / 12000 |
| 13 | | 04'04" | 124 / 12124 |
11月累積里程 : 149.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'43" | 00:09'33" |
| 3 | 05'04" | 00:14'37" |
| 4 | 05'12" | 00:19'49" |
| 5 | 04'59" | 00:24'48" |
| 6 | 05'06" | 00:29'54" |
| 7 | 10'38" | 00:40'32" |
| 8 | 05'44" | 00:46'16" |
| 9 | 05'35" | 00:51'51" |
| 10 | 04'31" | 00:56'22" |
| 11 | 04'21" | 01:00'43" |
| 12 | 04'15" | 01:04'58" |
| 12.1 | 04'08" | 01:05'29" |
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