21.0 km | 02:40:31 | 07:38/km日期: 2016-11-12 06:25 - 總爬升: 121 m - 平均心率: 143 - 卡路里: 1695 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 88%
Pace: 00'04" / 14'23" / 06'54" / 06'58" / 07'43" / 14'20" / 07'30" / 07'10" / 18'03" / 06'57" / 07'48" / 07'46" / 07'13" / 07'11" / 09'17" / 08'37" / 08'52" / 08'29" / 12'07" / 07'27" / 05'46" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'11") | 1000 / 1000 |
| 2 | | 06'50" (+01'33") | 1000 / 2000 |
| 3 | | 06'54" (+01'37") | 1000 / 3000 |
| 4 | | 06'57" (+01'40") | 1000 / 4000 |
| 5 | | 07'43" (+02'26") | 1000 / 5000 |
| 6 | | 08'52" (+03'35") | 1000 / 6000 |
| 7 | | 07'30" (+02'13") | 1000 / 7000 |
| 8 | | 07'10" (+01'53") | 1000 / 8000 |
| 9 | | 07'49" (+02'32") | 1000 / 9000 |
| 10 | | 06'56" (+01'39") | 1000 / 10000 |
| 11 | | 07'48" (+02'31") | 1000 / 11000 |
| 12 | | 07'45" (+02'28") | 1000 / 12000 |
| 13 | | 07'12" (+01'55") | 1000 / 13000 |
| 14 | | 07'07" (+01'50") | 1000 / 14000 |
| 15 | | 08'24" (+03'07") | 1000 / 15000 |
| 16 | | 08'08" (+02'51") | 1000 / 16000 |
| 17 | | 08'51" (+03'34") | 1000 / 17000 |
| 18 | | 08'28" (+03'11") | 1000 / 18000 |
| 19 | | 09'40" (+04'23") | 1000 / 19000 |
| 20 | | 07'27" (+02'10") | 1000 / 20000 |
| 21 | | 05'17" | 1000 / 21000 |
| 22 | | 03'21" | 25 / 21025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 200.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 14'23" | 00:14'27" |
| 3 | 06'54" | 00:21'21" |
| 4 | 06'58" | 00:28'19" |
| 5 | 07'43" | 00:36'02" |
| 6 | 14'20" | 00:50'22" |
| 7 | 07'30" | 00:57'52" |
| 8 | 07'10" | 01:05'02" |
| 9 | 18'03" | 01:23'05" |
| 10 | 06'57" | 01:30'02" |
| 11 | 07'48" | 01:37'50" |
| 12 | 07'46" | 01:45'36" |
| 13 | 07'13" | 01:52'49" |
| 14 | 07'11" | 02:00'00" |
| 15 | 09'17" | 02:09'17" |
| 16 | 08'37" | 02:17'54" |
| 17 | 08'52" | 02:26'46" |
| 18 | 08'29" | 02:35'15" |
| 19 | 12'07" | 02:47'22" |
| 20 | 07'27" | 02:54'49" |
| 21 | 05'46" | 03:00'35" |
| 21.0 | 04'38" | 03:00'42" |
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