7.0 km | 00:42:21 | 06:01/km日期: 2016-11-12 07:10 - 卡路里: 461 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 64%
Pace: 05'46" / 05'59" / 06'00" / 06'15" / 06'09" / 06'03" / 05'57" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'58" (+00'12") | 1000 / 2000 |
| 3 | | 06'00" (+00'14") | 1000 / 3000 |
| 4 | | 06'14" (+00'28") | 1000 / 4000 |
| 5 | | 06'09" (+00'23") | 1000 / 5000 |
| 6 | | 06'02" (+00'16") | 1000 / 6000 |
| 7 | | 05'57" (+00'11") | 1000 / 7000 |
| 8 | | 05'24" | 38 / 7038 |
11月累積里程 : 54.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'59" | 00:11'45" |
| 3 | 06'00" | 00:17'45" |
| 4 | 06'15" | 00:24'00" |
| 5 | 06'09" | 00:30'09" |
| 6 | 06'03" | 00:36'12" |
| 7 | 05'57" | 00:42'09" |
| 7.0 | 05'13" | 00:42'21" |
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