15.1 km | 01:22:18 | 05:26/km日期: 2016-11-11 19:36 - 總爬升: 137 m - 地點: 景美橋-華中橋 - 平均心率: 143 - 卡路里: 786 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 64%
Pace: 05'10" / 05'23" / 05'33" / 05'15" / 05'20" / 05'47" / 05'54" / 05'38" / 05'31" / 05'37" / 05'22" / 05'26" / 05'26" / 05'05" / 05'15" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'03") | 1000 / 1000 |
| 2 | | 05'22" (+00'17") | 1000 / 2000 |
| 3 | | 05'33" (+00'28") | 1000 / 3000 |
| 4 | | 05'15" (+00'10") | 1000 / 4000 |
| 5 | | 05'19" (+00'14") | 1000 / 5000 |
| 6 | | 05'47" (+00'42") | 1000 / 6000 |
| 7 | | 05'53" (+00'48") | 1000 / 7000 |
| 8 | | 05'38" (+00'33") | 1000 / 8000 |
| 9 | | 05'31" (+00'26") | 1000 / 9000 |
| 10 | | 05'36" (+00'31") | 1000 / 10000 |
| 11 | | 05'21" (+00'16") | 1000 / 11000 |
| 12 | | 05'26" (+00'21") | 1000 / 12000 |
| 13 | | 05'26" (+00'21") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 05'14" (+00'09") | 1000 / 15000 |
| 16 | | 04'59" | 127 / 15127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
248.25 km 
asics TARTHERZEAL 3 累積 :
804.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'23" | 00:10'33" |
| 3 | 05'33" | 00:16'06" |
| 4 | 05'15" | 00:21'21" |
| 5 | 05'20" | 00:26'41" |
| 6 | 05'47" | 00:32'28" |
| 7 | 05'54" | 00:38'22" |
| 8 | 05'38" | 00:44'00" |
| 9 | 05'31" | 00:49'31" |
| 10 | 05'37" | 00:55'08" |
| 11 | 05'22" | 01:00'30" |
| 12 | 05'26" | 01:05'56" |
| 13 | 05'26" | 01:11'22" |
| 14 | 05'05" | 01:16'27" |
| 15 | 05'15" | 01:21'42" |
| 15.1 | 04'59" | 01:22'20" |
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