15.4 km | 01:19:38 | 05:10/km日期: 2016-11-11 19:14 - 地點: 大同操場 - 天氣: 不熱 - 卡路里: 941 Cal - 總步數: 15558 - 平均步頻: 195 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 77%
Pace: 05'46" / 05'18" / 05'16" / 05'08" / 05'12" / 05'03" / 05'11" / 05'01" / 05'03" / 05'09" / 05'17" / 05'20" / 05'17" / 05'10" / 04'40" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+01'11") | 1007 / 1007 | 193 / 89 |
| 2 | | 05'14" (+00'39") | 1009 / 2017 | 196 / 96 |
| 3 | | 05'12" (+00'37") | 1000 / 3017 | 198 / 96 |
| 4 | | 05'07" (+00'32") | 1000 / 4017 | 197 / 98 |
| 5 | | 05'11" (+00'36") | 1003 / 5020 | 196 / 97 |
| 6 | | 05'04" (+00'29") | 1005 / 6026 | 195 / 100 |
| 7 | | 05'08" (+00'33") | 1007 / 7034 | 195 / 99 |
| 8 | | 04'59" (+00'24") | 1003 / 8037 | 196 / 101 |
| 9 | | 05'00" (+00'25") | 1008 / 9046 | 195 / 102 |
| 10 | | 05'07" (+00'32") | 1000 / 10046 | 194 / 100 |
| 11 | | 05'16" (+00'41") | 1003 / 11049 | 193 / 97 |
| 12 | | 05'18" (+00'43") | 1004 / 12054 | 192 / 97 |
| 13 | | 05'15" (+00'40") | 1003 / 13057 | 193 / 98 |
| 14 | | 05'10" (+00'35") | 1008 / 14066 | 193 / 100 |
| 15 | | 04'35" | 1006 / 15073 | 197 / 110 |
| 16 | | 04'27" | 388 / 15462 | 195 / 115 |
11月累積里程 : 249.97 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'18" | 00:11'04" |
| 3 | 05'16" | 00:16'20" |
| 4 | 05'08" | 00:21'28" |
| 5 | 05'12" | 00:26'40" |
| 6 | 05'03" | 00:31'43" |
| 7 | 05'11" | 00:36'54" |
| 8 | 05'01" | 00:41'55" |
| 9 | 05'03" | 00:46'58" |
| 10 | 05'09" | 00:52'07" |
| 11 | 05'17" | 00:57'24" |
| 12 | 05'20" | 01:02'44" |
| 13 | 05'17" | 01:08'01" |
| 14 | 05'10" | 01:13'11" |
| 15 | 04'40" | 01:17'51" |
| 15.4 | 04'35" | 01:19'38" |
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