20.1 km | 01:52:08 | 05:35/km日期: 2016-11-11 08:54 - 總爬升: 249 m - 地點: 139 - 天氣: 陰 - 平均心率: 138 - 卡路里: 1391 Cal - 總步數: 19664 - 平均步頻: 175 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 87%
Pace: 05'23" / 05'12" / 05'21" / 05'36" / 05'32" / 05'39" / 05'38" / 05'29" / 05'45" / 05'24" / 05'27" / 05'24" / 05'33" / 05'24" / 05'24" / 05'42" / 05'54" / 06'13" / 05'38" / 06'00" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'11") | 1002 / 1002 | 177 / 105 |
| 2 | | 05'11" | 1000 / 2003 | 177 / 108 |
| 3 | | 05'21" (+00'10") | 1006 / 3009 | 177 / 105 |
| 4 | | 05'34" (+00'23") | 1005 / 4015 | 172 / 104 |
| 5 | | 05'28" (+00'17") | 1001 / 5017 | 175 / 104 |
| 6 | | 05'40" (+00'29") | 1005 / 6022 | 172 / 101 |
| 7 | | 05'34" (+00'23") | 1001 / 7023 | 174 / 102 |
| 8 | | 05'30" (+00'19") | 1005 / 8028 | 175 / 103 |
| 9 | | 05'43" (+00'32") | 1005 / 9033 | 174 / 100 |
| 10 | | 05'23" (+00'12") | 1001 / 10035 | 175 / 105 |
| 11 | | 05'27" (+00'16") | 1008 / 11043 | 176 / 104 |
| 12 | | 05'21" (+00'10") | 1008 / 12051 | 175 / 106 |
| 13 | | 05'29" (+00'18") | 1000 / 13052 | 176 / 102 |
| 14 | | 05'24" (+00'13") | 1006 / 14058 | 173 / 106 |
| 15 | | 05'20" (+00'09") | 1000 / 15058 | 176 / 105 |
| 16 | | 05'42" (+00'31") | 1007 / 16066 | 176 / 99 |
| 17 | | 05'54" (+00'43") | 1002 / 17068 | 174 / 96 |
| 18 | | 06'09" (+00'58") | 1005 / 18074 | 174 / 92 |
| 19 | | 05'37" (+00'26") | 1005 / 19080 | 175 / 101 |
| 20 | | 05'58" (+00'47") | 1004 / 20084 | 174 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
236.95 km 
索康尼 累積 :
839.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'12" | 00:10'35" |
| 3 | 05'21" | 00:15'56" |
| 4 | 05'36" | 00:21'32" |
| 5 | 05'32" | 00:27'04" |
| 6 | 05'39" | 00:32'43" |
| 7 | 05'38" | 00:38'21" |
| 8 | 05'29" | 00:43'50" |
| 9 | 05'45" | 00:49'35" |
| 10 | 05'24" | 00:54'59" |
| 11 | 05'27" | 01:00'26" |
| 12 | 05'24" | 01:05'50" |
| 13 | 05'33" | 01:11'23" |
| 14 | 05'24" | 01:16'47" |
| 15 | 05'24" | 01:22'11" |
| 16 | 05'42" | 01:27'53" |
| 17 | 05'54" | 01:33'47" |
| 18 | 06'13" | 01:40'00" |
| 19 | 05'38" | 01:45'38" |
| 20 | 06'00" | 01:51'38" |
| 20.1 | 06'50" | 01:52'08" |
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