11.0 km | 01:07:17 | 06:05/km日期: 2016-11-11 09:08 - 總爬升: 678 m - 地點: 台中大肚山.藍色公路(華南路).萬里長城步道.華山路.遊園路 - 天氣: 陰.雨 - 卡路里: 705 Cal - 溫度: 20°C - 濕度: 86%
Pace: 05'08" / 05'26" / 07'11" / 03'59" / 08'27" / 07'32" / 04'21" / 03'46" / 05'00" / 04'27" / 04'40" / 03'43" / 90'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'16") | 1068 / 1068 |
| 2 | | 05'22" (+01'32") | 996 / 2065 |
| 3 | | 07'29" (+03'39") | 1109 / 3175 |
| 4 | | 05'46" (+01'56") | 1519 / 4695 |
| 5 | | 07'47" (+03'57") | 1025 / 5720 |
| 6 | | 04'53" (+01'03") | 1353 / 7074 |
| 7 | | 04'04" (+00'14") | 1336 / 8410 |
| 8 | | 04'44" (+00'54") | 997 / 9408 |
| 9 | | 04'34" (+00'44") | 1079 / 10487 |
| 10 | | 03'50" | 1204 / 11691 |
| 11 | | 04'20" (+00'30") | 1121 / 12813 |
跑到一半下雨但跑起來很舒服,前半段緩跑，後段加速跑..還不錯
早安愉快囉😉
11月累積里程 : 220.58 km
Android - InFocus InFocus M808 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'26" | 00:10'34" |
| 3 | 07'11" | 00:17'45" |
| 4 | 03'59" | 00:21'44" |
| 5 | 08'27" | 00:30'11" |
| 6 | 07'32" | 00:37'43" |
| 7 | 04'21" | 00:42'04" |
| 8 | 03'46" | 00:45'50" |
| 9 | 05'00" | 00:50'50" |
| 10 | 04'27" | 00:55'17" |
| 11 | 04'40" | 00:59'57" |
| 12 | 03'43" | 01:03'40" |
| 11.0 | -3'-46" | 01:07'17" |
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