24.0 km | 02:19:21 | 05:48/km日期: 2016-11-11 06:07 - 卡路里: 1317 Cal - 總步數: 23196 - 平均步頻: 166 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 90%
Pace: 06'35" / 06'12" / 06'01" / 05'57" / 05'53" / 05'49" / 05'48" / 05'46" / 05'44" / 05'39" / 05'45" / 05'34" / 05'41" / 05'45" / 05'39" / 05'30" / 05'31" / 05'35" / 05'41" / 05'31" / 05'33" / 05'32" / 05'31" / 06'29" / 111'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'07") | 1004 / 1004 | 160 / 94 |
| 2 | | 06'11" (+00'41") | 1004 / 2009 | 164 / 98 |
| 3 | | 06'01" (+00'31") | 1008 / 3017 | 165 / 100 |
| 4 | | 05'53" (+00'23") | 1000 / 4017 | 166 / 101 |
| 5 | | 05'56" (+00'26") | 1003 / 5021 | 166 / 100 |
| 6 | | 05'47" (+00'17") | 1000 / 6021 | 167 / 103 |
| 7 | | 05'51" (+00'21") | 1005 / 7027 | 167 / 102 |
| 8 | | 05'44" (+00'14") | 1004 / 8031 | 167 / 103 |
| 9 | | 05'43" (+00'13") | 1000 / 9032 | 167 / 103 |
| 10 | | 05'40" (+00'10") | 1005 / 10037 | 168 / 104 |
| 11 | | 05'46" (+00'16") | 1004 / 11042 | 168 / 103 |
| 12 | | 05'34" (+00'04") | 1002 / 12045 | 168 / 106 |
| 13 | | 05'39" (+00'09") | 1004 / 13049 | 169 / 104 |
| 14 | | 05'43" (+00'13") | 1000 / 14050 | 169 / 103 |
| 15 | | 05'39" (+00'09") | 1007 / 15057 | 168 / 104 |
| 16 | | 05'31" (+00'01") | 1002 / 16059 | 169 / 107 |
| 17 | | 05'32" (+00'02") | 1002 / 17062 | 167 / 107 |
| 18 | | 05'38" (+00'08") | 1005 / 18068 | 168 / 105 |
| 19 | | 05'33" (+00'03") | 1004 / 19072 | 168 / 106 |
| 20 | | 05'33" (+00'03") | 1001 / 20074 | 168 / 106 |
| 21 | | 05'34" (+00'04") | 1005 / 21080 | 168 / 106 |
| 22 | | 05'31" (+00'01") | 1002 / 22082 | 168 / 107 |
| 23 | | 05'30" | 1007 / 23089 | 168 / 107 |
| 24 | | 06'29" (+00'59") | 1006 / 24095 | 145 / 105 |
11月累積里程 : 227.35 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'12" | 00:12'47" |
| 3 | 06'01" | 00:18'48" |
| 4 | 05'57" | 00:24'45" |
| 5 | 05'53" | 00:30'38" |
| 6 | 05'49" | 00:36'27" |
| 7 | 05'48" | 00:42'15" |
| 8 | 05'46" | 00:48'01" |
| 9 | 05'44" | 00:53'45" |
| 10 | 05'39" | 00:59'24" |
| 11 | 05'45" | 01:05'09" |
| 12 | 05'34" | 01:10'43" |
| 13 | 05'41" | 01:16'24" |
| 14 | 05'45" | 01:22'09" |
| 15 | 05'39" | 01:27'48" |
| 16 | 05'30" | 01:33'18" |
| 17 | 05'31" | 01:38'49" |
| 18 | 05'35" | 01:44'24" |
| 19 | 05'41" | 01:50'05" |
| 20 | 05'31" | 01:55'36" |
| 21 | 05'33" | 02:01'09" |
| 22 | 05'32" | 02:06'41" |
| 23 | 05'31" | 02:12'12" |
| 24 | 06'29" | 02:18'41" |
| 24.0 | 102'33" | 02:19'21" |
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