10.6 km | 01:10:14 | 06:36/km日期: 2016-11-11 06:58 - 總爬升: 227 m - 平均心率: 146 - 卡路里: 521 Cal - 平均步頻: 190
Pace: 06'51" / 07'07" / 07'54" / 09'48" / 07'37" / 07'05" / 07'00" / 07'03" / 06'22" / 11'03" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'36") | 1000 / 1000 |
| 2 | | 06'40" (+00'25") | 1000 / 2000 |
| 3 | | 06'36" (+00'21") | 1000 / 3000 |
| 4 | | 06'48" (+00'33") | 1000 / 4000 |
| 5 | | 06'43" (+00'28") | 1000 / 5000 |
| 6 | | 06'45" (+00'30") | 1000 / 6000 |
| 7 | | 06'21" (+00'06") | 1000 / 7000 |
| 8 | | 06'16" (+00'01") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 06'31" (+00'16") | 1000 / 10000 |
| 11 | | 06'50" (+00'35") | 641 / 10641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 73.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'07" | 00:13'58" |
| 3 | 07'54" | 00:21'52" |
| 4 | 09'48" | 00:31'40" |
| 5 | 07'37" | 00:39'17" |
| 6 | 07'05" | 00:46'22" |
| 7 | 07'00" | 00:53'22" |
| 8 | 07'03" | 01:00'25" |
| 9 | 06'22" | 01:06'47" |
| 10 | 11'03" | 01:17'50" |
| 10.6 | 08'21" | 01:23'12" |
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