21.0 km | 01:52:48 | 05:22/km日期: 2016-11-10 21:54 - 地點: 南台甜甜圈 - 卡路里: 1493 Cal - 總步數: 20149 - 平均步頻: 178 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 73%
Pace: 06'26" / 05'40" / 05'33" / 05'22" / 05'15" / 05'00" / 05'03" / 05'03" / 05'02" / 05'04" / 05'34" / 05'26" / 05'24" / 05'24" / 05'53" / 06'01" / 04'58" / 04'50" / 04'46" / 04'47" / 05'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'42") | 1003 / 1003 | 173 / 89 |
| 2 | | 05'39" (+00'53") | 1007 / 2011 | 179 / 98 |
| 3 | | 05'31" (+00'45") | 1006 / 3017 | 181 / 99 |
| 4 | | 05'20" (+00'34") | 1005 / 4022 | 181 / 103 |
| 5 | | 05'12" (+00'26") | 1008 / 5031 | 183 / 104 |
| 6 | | 04'57" (+00'11") | 1007 / 6038 | 188 / 106 |
| 7 | | 05'02" (+00'16") | 1003 / 7041 | 184 / 107 |
| 8 | | 05'02" (+00'16") | 1001 / 8043 | 184 / 107 |
| 9 | | 05'02" (+00'16") | 1008 / 9052 | 183 / 107 |
| 10 | | 05'03" (+00'17") | 1002 / 10054 | 181 / 109 |
| 11 | | 05'34" (+00'48") | 1004 / 11059 | 179 / 99 |
| 12 | | 05'25" (+00'39") | 1003 / 12063 | 183 / 100 |
| 13 | | 05'21" (+00'35") | 1008 / 13072 | 179 / 103 |
| 14 | | 05'24" (+00'38") | 1004 / 14076 | 181 / 101 |
| 15 | | 05'50" (+01'04") | 1001 / 15078 | 176 / 96 |
| 16 | | 05'58" (+01'12") | 1007 / 16085 | 173 / 96 |
| 17 | | 04'57" (+00'11") | 1009 / 17094 | 183 / 110 |
| 18 | | 04'47" (+00'01") | 1002 / 18096 | 182 / 114 |
| 19 | | 04'46" | 1008 / 19104 | 182 / 114 |
| 20 | | 04'46" | 1009 / 20114 | 180 / 115 |
| 21 | | 05'52" (+01'06") | 1000 / 21114 | 138 / 122 |
11月累積里程 : 238.49 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'40" | 00:12'06" |
| 3 | 05'33" | 00:17'39" |
| 4 | 05'22" | 00:23'01" |
| 5 | 05'15" | 00:28'16" |
| 6 | 05'00" | 00:33'16" |
| 7 | 05'03" | 00:38'19" |
| 8 | 05'03" | 00:43'22" |
| 9 | 05'02" | 00:48'24" |
| 10 | 05'04" | 00:53'28" |
| 11 | 05'34" | 00:59'02" |
| 12 | 05'26" | 01:04'28" |
| 13 | 05'24" | 01:09'52" |
| 14 | 05'24" | 01:15'16" |
| 15 | 05'53" | 01:21'09" |
| 16 | 06'01" | 01:27'10" |
| 17 | 04'58" | 01:32'08" |
| 18 | 04'50" | 01:36'58" |
| 19 | 04'46" | 01:41'44" |
| 20 | 04'47" | 01:46'31" |
| 21 | 05'24" | 01:51'55" |
| 21.0 | 4461'16" | 01:52'48" |
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