11.7 km | 01:36:36 | 08:14/km日期: 2016-11-10 21:44 - 卡路里: 857 Cal - 平均步頻: 170
Pace: 07'34" / 07'09" / 07'56" / 10'31" / 07'42" / 07'36" / 08'13" / 08'13" / 11'57" / 06'24" / 08'34" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'10") | 1000 / 1000 |
| 2 | | 07'08" (+00'44") | 1000 / 2000 |
| 3 | | 07'56" (+01'32") | 1000 / 3000 |
| 4 | | 10'31" (+04'07") | 1000 / 4000 |
| 5 | | 07'41" (+01'17") | 1000 / 5000 |
| 6 | | 07'35" (+01'11") | 1000 / 6000 |
| 7 | | 08'13" (+01'49") | 1000 / 7000 |
| 8 | | 08'12" (+01'48") | 1000 / 8000 |
| 9 | | 11'56" (+05'32") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 08'33" (+02'09") | 1000 / 11000 |
| 12 | | 06'39" (+00'15") | 722 / 11722 |
11月累積里程 : 212.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'09" | 00:14'43" |
| 3 | 07'56" | 00:22'39" |
| 4 | 10'31" | 00:33'10" |
| 5 | 07'42" | 00:40'52" |
| 6 | 07'36" | 00:48'28" |
| 7 | 08'13" | 00:56'41" |
| 8 | 08'13" | 01:04'54" |
| 9 | 11'57" | 01:16'51" |
| 10 | 06'24" | 01:23'15" |
| 11 | 08'34" | 01:31'49" |
| 11.7 | 06'46" | 01:36'43" |
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