10.5 km | 00:51:29 | 04:53/km日期: 2016-11-07 18:56 - 總爬升: 153 m - 地點: 泰安瀑布 - 卡路里: 512 Cal - 總步數: 9970 - 平均步頻: 193 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 80%
Pace: 05'35" / 04'59" / 04'46" / 04'51" / 05'08" / 05'05" / 04'42" / 04'36" / 04'35" / 04'33" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+01'04") | 1009 / 1009 | 189 / 94 |
| 2 | | 04'54" (+00'24") | 1004 / 2013 | 192 / 105 |
| 3 | | 04'43" (+00'13") | 1007 / 3020 | 193 / 109 |
| 4 | | 04'51" (+00'21") | 1009 / 4029 | 195 / 105 |
| 5 | | 05'06" (+00'36") | 1005 / 5035 | 198 / 98 |
| 6 | | 05'02" (+00'32") | 1007 / 6042 | 195 / 101 |
| 7 | | 04'37" (+00'07") | 1006 / 7048 | 191 / 113 |
| 8 | | 04'35" (+00'05") | 1003 / 8052 | 193 / 112 |
| 9 | | 04'35" (+00'05") | 1011 / 9063 | 194 / 111 |
| 10 | | 04'30" | 1000 / 10064 | 193 / 114 |
| 11 | | 04'51" (+00'21") | 539 / 10603 | 189 / 108 |
11月累積里程 : 263.25 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'59" | 00:10'34" |
| 3 | 04'46" | 00:15'20" |
| 4 | 04'51" | 00:20'11" |
| 5 | 05'08" | 00:25'19" |
| 6 | 05'05" | 00:30'24" |
| 7 | 04'42" | 00:35'06" |
| 8 | 04'36" | 00:39'42" |
| 9 | 04'35" | 00:44'17" |
| 10 | 04'33" | 00:48'50" |
| 10.5 | 04'54" | 00:51'29" |
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