12.4 km | 01:08:12 | 05:30/km日期: 2016-11-10 19:49 - 平均心率: 152 - 卡路里: 786 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 94%
Pace: 06'00" / 05'45" / 05'36" / 05'27" / 05'20" / 05'12" / 05'15" / 05'31" / 05'24" / 05'32" / 05'37" / 05'27" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'49") | 1000 / 1000 |
| 2 | | 05'44" (+00'33") | 1000 / 2000 |
| 3 | | 05'36" (+00'25") | 1000 / 3000 |
| 4 | | 05'26" (+00'15") | 1000 / 4000 |
| 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'15" (+00'04") | 1000 / 7000 |
| 8 | | 05'30" (+00'19") | 1000 / 8000 |
| 9 | | 05'24" (+00'13") | 1000 / 9000 |
| 10 | | 05'32" (+00'21") | 1000 / 10000 |
| 11 | | 05'36" (+00'25") | 1000 / 11000 |
| 12 | | 05'26" (+00'15") | 1000 / 12000 |
| 13 | | 05'32" (+00'21") | 381 / 12381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 238.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 05'36" | 00:17'21" |
| 4 | 05'27" | 00:22'48" |
| 5 | 05'20" | 00:28'08" |
| 6 | 05'12" | 00:33'20" |
| 7 | 05'15" | 00:38'35" |
| 8 | 05'31" | 00:44'06" |
| 9 | 05'24" | 00:49'30" |
| 10 | 05'32" | 00:55'02" |
| 11 | 05'37" | 01:00'39" |
| 12 | 05'27" | 01:06'06" |
| 12.4 | 05'30" | 01:08'12" |
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