12.2 km | 01:02:30 | 05:07/km日期: 2016-11-10 18:20 - 平均心率: 142 - 卡路里: 594 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 73%
Pace: 05'16" / 04'42" / 07'26" / 05'32" / 05'29" / 05'32" / 04'42" / 08'27" / 06'43" / 07'24" / 09'50" / 04'13" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'35") | 1000 / 1000 |
| 2 | | 04'41" (+01'01") | 1000 / 2000 |
| 3 | | 10'12" (+06'32") | 231 / 2231 |
| 4 | | 03'40" | 1000 / 3231 |
| 5 | | 12'10" (+08'30") | 212 / 3443 |
| 6 | | 03'43" (+00'03") | 1000 / 4443 |
| 7 | | 11'47" (+08'07") | 219 / 4663 |
| 8 | | 03'44" (+00'04") | 1000 / 5663 |
| 9 | | 11'40" (+08'00") | 221 / 5884 |
| 10 | | 03'47" (+00'07") | 1000 / 6884 |
| 11 | | 11'45" (+08'05") | 219 / 7104 |
| 12 | | 03'47" (+00'07") | 1000 / 8103 |
| 13 | | 12'08" (+08'28") | 212 / 8316 |
| 14 | | 03'43" (+00'03") | 1000 / 9316 |
| 15 | | 11'57" (+08'17") | 215 / 9532 |
| 16 | | 03'46" (+00'06") | 1000 / 10532 |
| 17 | | 12'51" (+09'11") | 161 / 10694 |
| 18 | | 03'45" (+00'05") | 1000 / 11694 |
| 19 | | 05'10" (+01'30") | 498 / 12193 |
| 20 | | 06'14" (+02'34") | 4 / 12197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 232.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'42" | 00:09'58" |
| 3 | 07'26" | 00:17'24" |
| 4 | 05'32" | 00:22'56" |
| 5 | 05'29" | 00:28'25" |
| 6 | 05'32" | 00:33'57" |
| 7 | 04'42" | 00:38'39" |
| 8 | 08'27" | 00:47'06" |
| 9 | 06'43" | 00:53'49" |
| 10 | 07'24" | 01:01'13" |
| 11 | 09'50" | 01:11'03" |
| 12 | 04'13" | 01:15'16" |
| 12.2 | 05'13" | 01:16'18" |
留言 
展開計圈分析
