10.5 km | 01:20:06 | 07:36/km日期: 2016-11-10 16:42 - 總爬升: 172 m - 平均心率: 128 - 卡路里: 581 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 77%
Pace: 06'06" / 06'10" / 06'54" / 07'03" / 06'30" / 09'53" / 09'23" / 07'29" / 08'17" / 07'56" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'25") | 500 / 500 |
| 2 | | 05'53" | 500 / 1000 |
| 3 | | 06'16" (+00'23") | 500 / 1500 |
| 4 | | 06'03" (+00'10") | 500 / 2000 |
| 5 | | 06'25" (+00'32") | 500 / 2500 |
| 6 | | 07'22" (+01'29") | 500 / 3000 |
| 7 | | 06'52" (+00'59") | 500 / 3500 |
| 8 | | 07'13" (+01'20") | 500 / 4000 |
| 9 | | 06'31" (+00'38") | 500 / 4500 |
| 10 | | 06'29" (+00'36") | 500 / 5000 |
| 11 | | 11'14" (+05'21") | 500 / 5500 |
| 12 | | 08'31" (+02'38") | 500 / 6000 |
| 13 | | 07'34" (+01'41") | 500 / 6500 |
| 14 | | 11'11" (+05'18") | 500 / 7000 |
| 15 | | 06'45" (+00'52") | 500 / 7500 |
| 16 | | 08'12" (+02'19") | 500 / 8000 |
| 17 | | 07'25" (+01'32") | 500 / 8500 |
| 18 | | 09'09" (+03'16") | 500 / 9000 |
| 19 | | 07'47" (+01'54") | 500 / 9500 |
| 20 | | 08'03" (+02'10") | 500 / 10000 |
| 21 | | 08'32" (+02'39") | 500 / 10500 |
| 22 | | 07'05" (+01'12") | 20 / 10520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 178.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'10" | 00:12'16" |
| 3 | 06'54" | 00:19'10" |
| 4 | 07'03" | 00:26'13" |
| 5 | 06'30" | 00:32'43" |
| 6 | 09'53" | 00:42'36" |
| 7 | 09'23" | 00:51'59" |
| 8 | 07'29" | 00:59'28" |
| 9 | 08'17" | 01:07'45" |
| 10 | 07'56" | 01:15'41" |
| 10.5 | 08'28" | 01:20'06" |
留言 
展開計圈分析
