10.0 km | 01:05:23 | 06:31/km日期: 2016-11-10 14:58 - 總爬升: 300 m - 卡路里: 515 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 78%
Pace: 07'16" / 07'20" / 07'03" / 07'01" / 06'18" / 06'10" / 06'00" / 06'08" / 06'16" / 06'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'15") | 1000 / 1000 |
| 2 | | 07'19" (+01'19") | 1000 / 2000 |
| 3 | | 06'58" (+00'58") | 1000 / 3000 |
| 4 | | 06'32" (+00'32") | 1000 / 4000 |
| 5 | | 06'17" (+00'17") | 1000 / 5000 |
| 6 | | 06'09" (+00'09") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'08" (+00'08") | 1000 / 8000 |
| 9 | | 06'15" (+00'15") | 1000 / 9000 |
| 10 | | 06'21" (+00'21") | 1000 / 10000 |
| 11 | | 04'54" | 16 / 10016 |
11月累積里程 : 327.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'20" | 00:14'36" |
| 3 | 07'03" | 00:21'39" |
| 4 | 07'01" | 00:28'40" |
| 5 | 06'18" | 00:34'58" |
| 6 | 06'10" | 00:41'08" |
| 7 | 06'00" | 00:47'08" |
| 8 | 06'08" | 00:53'16" |
| 9 | 06'16" | 00:59'32" |
| 10 | 06'22" | 01:05'54" |
| 10.0 | 04'06" | 01:05'58" |
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