13.1 km | 01:28:28 | 06:45/km日期: 2016-11-09 21:01 - 總爬升: 323 m - 平均心率: 132 - 卡路里: 747 Cal - 溫度: 19°C - 濕度: 78%
Pace: 08'07" / 05'42" / 05'56" / 06'23" / 06'36" / 06'22" / 06'17" / 06'39" / 07'05" / 07'10" / 07'31" / 07'13" / 06'25" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+03'14") | 1041 / 1041 |
| 2 | | 05'14" (+00'20") | 764 / 1806 |
| 3 | | 07'21" (+02'27") | 543 / 2349 |
| 4 | | 04'54" | 815 / 3165 |
| 5 | | 07'40" (+02'46") | 521 / 3686 |
| 6 | | 04'59" (+00'05") | 801 / 4488 |
| 7 | | 08'34" (+03'40") | 466 / 4955 |
| 8 | | 05'06" (+00'12") | 783 / 5738 |
| 9 | | 09'40" (+04'46") | 413 / 6152 |
| 10 | | 05'19" (+00'25") | 750 / 6903 |
| 11 | | 09'25" (+04'31") | 424 / 7327 |
| 12 | | 05'11" (+00'17") | 770 / 8098 |
| 13 | | 10'05" (+05'11") | 396 / 8494 |
| 14 | | 05'08" (+00'14") | 777 / 9271 |
| 15 | | 09'50" (+04'56") | 406 / 9677 |
| 16 | | 05'30" (+00'36") | 725 / 10403 |
| 17 | | 09'53" (+04'59") | 404 / 10808 |
| 18 | | 05'36" (+00'42") | 712 / 11520 |
| 19 | | 10'11" (+05'17") | 392 / 11912 |
| 20 | | 05'12" (+00'18") | 766 / 12679 |
| 21 | | 09'30" (+04'36") | 421 / 13100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 176.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 05'42" | 00:13'49" |
| 3 | 05'56" | 00:19'45" |
| 4 | 06'23" | 00:26'08" |
| 5 | 06'36" | 00:32'44" |
| 6 | 06'22" | 00:39'06" |
| 7 | 06'17" | 00:45'23" |
| 8 | 06'39" | 00:52'02" |
| 9 | 07'05" | 00:59'07" |
| 10 | 07'10" | 01:06'17" |
| 11 | 07'31" | 01:13'48" |
| 12 | 07'13" | 01:21'01" |
| 13 | 06'25" | 01:27'26" |
| 13.1 | 10'24" | 01:28'29" |
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