13.2 km | 01:09:47 | 05:17/km日期: 2016-11-09 09:54 - 總爬升: 138 m - 平均心率: 151 - 卡路里: 674 Cal - 溫度: 21°C - 濕度: 76%
Pace: 06'10" / 05'40" / 08'23" / 06'36" / 05'07" / 04'48" / 05'02" / 05'16" / 05'18" / 05'09" / 05'03" / 04'53" / 04'51" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'23") | 1000 / 1000 |
| 2 | | 05'40" (+00'53") | 1000 / 2000 |
| 3 | | 06'21" (+01'34") | 1000 / 3000 |
| 4 | | 05'09" (+00'22") | 1000 / 4000 |
| 5 | | 05'07" (+00'20") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 05'01" (+00'14") | 1000 / 7000 |
| 8 | | 05'15" (+00'28") | 1000 / 8000 |
| 9 | | 05'17" (+00'30") | 1000 / 9000 |
| 10 | | 05'09" (+00'22") | 1000 / 10000 |
| 11 | | 05'02" (+00'15") | 1000 / 11000 |
| 12 | | 04'53" (+00'06") | 1000 / 12000 |
| 13 | | 04'51" (+00'04") | 1000 / 13000 |
| 14 | | 04'56" (+00'09") | 198 / 13198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 220.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'40" | 00:11'50" |
| 3 | 08'23" | 00:20'13" |
| 4 | 06'36" | 00:26'49" |
| 5 | 05'07" | 00:31'56" |
| 6 | 04'48" | 00:36'44" |
| 7 | 05'02" | 00:41'46" |
| 8 | 05'16" | 00:47'02" |
| 9 | 05'18" | 00:52'20" |
| 10 | 05'09" | 00:57'29" |
| 11 | 05'03" | 01:02'32" |
| 12 | 04'53" | 01:07'25" |
| 13 | 04'51" | 01:12'16" |
| 13.2 | 04'57" | 01:13'15" |
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