15.4 km | 01:27:33 | 05:41/km日期: 2013-09-25 13:32 - 地點: 經國公園 - 天氣: 熱，風涼 - 卡路里: 813 Cal - 溫度: 30°C - 濕度: 52%
Pace: 06'42" / 06'19" / 06'02" / 06'11" / 06'02" / 05'44" / 05'51" / 05'48" / 05'39" / 05'37" / 05'14" / 05'14" / 05'08" / 05'07" / 05'02" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'35") | 499 / 499 |
| 2 | | 06'32" (+01'19") | 503 / 1003 |
| 3 | | 06'22" (+01'09") | 501 / 1505 |
| 4 | | 06'14" (+01'01") | 505 / 2010 |
| 5 | | 06'15" (+01'02") | 498 / 2508 |
| 6 | | 05'51" (+00'38") | 509 / 3018 |
| 7 | | 06'10" (+00'57") | 507 / 3525 |
| 8 | | 06'12" (+00'59") | 494 / 4019 |
| 9 | | 06'04" (+00'51") | 496 / 4516 |
| 10 | | 05'55" (+00'42") | 505 / 5021 |
| 11 | | 05'45" (+00'32") | 503 / 5525 |
| 12 | | 05'43" (+00'30") | 512 / 6038 |
| 13 | | 05'53" (+00'40") | 488 / 6527 |
| 14 | | 05'48" (+00'35") | 493 / 7020 |
| 15 | | 05'48" (+00'35") | 490 / 7510 |
| 16 | | 05'44" (+00'31") | 496 / 8007 |
| 17 | | 05'41" (+00'28") | 503 / 8511 |
| 18 | | 05'38" (+00'25") | 498 / 9010 |
| 19 | | 05'44" (+00'31") | 505 / 9515 |
| 20 | | 05'30" (+00'17") | 511 / 10027 |
| 21 | | 05'13" | 529 / 10557 |
| 22 | | 05'13" | 535 / 11092 |
| 23 | | 05'17" (+00'04") | 532 / 11625 |
| 24 | | 05'03" | 3774 / 15400 |
上班前的跑步總是充滿著壓力！壓力之源在於：不能跑太久！必須節制。否則晚上就會很慘，再加上最近頭頭腦筋不知哪裡不對勁，搞了新花樣整我們，所以...更精實！(在精神方面)
逆時針20圈，順時針10圈。這回跑順時針方向時，新鮮感似乎淡了許多，相對“阻力”就變強！不過整體而言，還是比逆時針方向快了一些，還真是奇呀！
15K，跑到就收操！收拾心情等待上班。
9月累積里程 :
329.12 km 
ASICS GEL-1170 累積 :
2201.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'19" | 00:13'01" |
| 3 | 06'02" | 00:19'03" |
| 4 | 06'11" | 00:25'14" |
| 5 | 06'02" | 00:31'16" |
| 6 | 05'44" | 00:37'00" |
| 7 | 05'51" | 00:42'51" |
| 8 | 05'48" | 00:48'39" |
| 9 | 05'39" | 00:54'18" |
| 10 | 05'37" | 00:59'55" |
| 11 | 05'14" | 01:05'09" |
| 12 | 05'14" | 01:10'23" |
| 13 | 05'08" | 01:15'31" |
| 14 | 05'07" | 01:20'38" |
| 15 | 05'02" | 01:25'40" |
| 15.4 | 04'42" | 01:27'33" |
展開計圈分析
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