13.0 km | 01:17:33 | 05:57/km日期: 2016-11-09 18:10 - 天氣: 陰 有風 - 卡路里: 656 Cal - 溫度: 20°C - 濕度: 64%
Pace: 06'28" / 05'51" / 05'32" / 05'36" / 05'43" / 05'45" / 06'04" / 06'03" / 06'04" / 06'21" / 06'24" / 05'54" / 05'46" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'56") | 1000 / 1000 |
2 | | 05'51" (+00'20") | 1000 / 2000 |
3 | | 05'31" | 1000 / 3000 |
4 | | 05'36" (+00'05") | 1000 / 4000 |
5 | | 05'43" (+00'12") | 1000 / 5000 |
6 | | 05'44" (+00'13") | 1000 / 6000 |
7 | | 06'04" (+00'33") | 1000 / 7000 |
8 | | 06'02" (+00'31") | 1000 / 8000 |
9 | | 06'03" (+00'32") | 1000 / 9000 |
10 | | 06'20" (+00'49") | 1000 / 10000 |
11 | | 06'23" (+00'52") | 1000 / 11000 |
12 | | 05'53" (+00'22") | 1000 / 12000 |
13 | | 05'47" (+00'16") | 1000 / 13000 |
14 | | 04'53" | 7 / 13007 |
11月累積里程 :
260.63 km Mizuno Rider 18/灰) 累積 :
1231.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'51" | 00:12'19" |
3 | 05'32" | 00:17'51" |
4 | 05'36" | 00:23'27" |
5 | 05'43" | 00:29'10" |
6 | 05'45" | 00:34'55" |
7 | 06'04" | 00:40'59" |
8 | 06'03" | 00:47'02" |
9 | 06'04" | 00:53'06" |
10 | 06'21" | 00:59'27" |
11 | 06'24" | 01:05'51" |
12 | 05'54" | 01:11'45" |
13 | 05'46" | 01:17'31" |
13.0 | 06'41" | 01:17'34" |