18.0 km | 01:39:19 | 05:30/km日期: 2016-11-09 18:52 - 地點: 社頭運動公園 - 天氣: 不錯 涼快 - 平均心率: 148 - 卡路里: 1167 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74%
Pace: 06'12" / 05'45" / 05'41" / 05'37" / 05'38" / 05'36" / 05'40" / 05'41" / 05'53" / 10'41" / 05'39" / 05'34" / 05'13" / 05'15" / 05'10" / 05'18" / 05'12" / 04'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'56") | 1000 / 1000 |
| 2 | | 05'45" (+01'24") | 1000 / 2000 |
| 3 | | 05'40" (+01'19") | 1000 / 3000 |
| 4 | | 05'37" (+01'16") | 1000 / 4000 |
| 5 | | 05'37" (+01'16") | 1000 / 5000 |
| 6 | | 05'36" (+01'15") | 1000 / 6000 |
| 7 | | 05'39" (+01'18") | 1000 / 7000 |
| 8 | | 05'41" (+01'20") | 1000 / 8000 |
| 9 | | 05'52" (+01'31") | 1000 / 9000 |
| 10 | | 05'47" (+01'26") | 1000 / 10000 |
| 11 | | 05'38" (+01'17") | 1000 / 11000 |
| 12 | | 05'33" (+01'12") | 1000 / 12000 |
| 13 | | 05'12" (+00'51") | 1000 / 13000 |
| 14 | | 05'15" (+00'54") | 1000 / 14000 |
| 15 | | 05'10" (+00'49") | 1000 / 15000 |
| 16 | | 05'17" (+00'56") | 1000 / 16000 |
| 17 | | 05'12" (+00'51") | 1000 / 17000 |
| 18 | | 04'21" | 1000 / 18000 |
| 19 | | 03'38" | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
300.45 km 
Brooks defyance 5 累積 :
1245.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'45" | 00:11'57" |
| 3 | 05'41" | 00:17'38" |
| 4 | 05'37" | 00:23'15" |
| 5 | 05'38" | 00:28'53" |
| 6 | 05'36" | 00:34'29" |
| 7 | 05'40" | 00:40'09" |
| 8 | 05'41" | 00:45'50" |
| 9 | 05'53" | 00:51'43" |
| 10 | 10'41" | 01:02'24" |
| 11 | 05'39" | 01:08'03" |
| 12 | 05'34" | 01:13'37" |
| 13 | 05'13" | 01:18'50" |
| 14 | 05'15" | 01:24'05" |
| 15 | 05'10" | 01:29'15" |
| 16 | 05'18" | 01:34'33" |
| 17 | 05'12" | 01:39'45" |
| 18 | 04'21" | 01:44'06" |
| 18.0 | 03'18" | 01:44'08" |
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