11.0 km | 01:05:03 | 05:53/km日期: 2016-11-09 19:16 - 平均心率: 135 - 卡路里: 512 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82%
Pace: 06'20" / 05'46" / 05'51" / 05'46" / 05'38" / 05'33" / 06'14" / 04'58" / 05'20" / 05'59" / 10'04" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'23") | 1000 / 1000 |
| 2 | | 05'45" (+00'48") | 1000 / 2000 |
| 3 | | 05'50" (+00'53") | 1000 / 3000 |
| 4 | | 05'46" (+00'49") | 1000 / 4000 |
| 5 | | 05'38" (+00'41") | 1000 / 5000 |
| 6 | | 05'32" (+00'35") | 1000 / 6000 |
| 7 | | 06'14" (+01'17") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'20" (+00'23") | 1000 / 9000 |
| 10 | | 05'58" (+01'01") | 1000 / 10000 |
| 11 | | 07'17" (+02'20") | 1000 / 11000 |
| 12 | | 07'03" (+02'06") | 48 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 128.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'46" | 00:12'06" |
| 3 | 05'51" | 00:17'57" |
| 4 | 05'46" | 00:23'43" |
| 5 | 05'38" | 00:29'21" |
| 6 | 05'33" | 00:34'54" |
| 7 | 06'14" | 00:41'08" |
| 8 | 04'58" | 00:46'06" |
| 9 | 05'20" | 00:51'26" |
| 10 | 05'59" | 00:57'25" |
| 11 | 10'04" | 01:07'29" |
| 11.0 | 07'16" | 01:07'50" |
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