10.0 km | 01:02:49 | 06:16/km日期: 2016-11-09 18:21 - 平均心率: 153 - 卡路里: 685 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 69%
Pace: 05'57" / 05'55" / 05'50" / 06'29" / 06'00" / 05'52" / 08'07" / 06'15" / 07'03" / 06'57" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'12") | 1000 / 1000 |
| 2 | | 05'52" (+00'03") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 06'29" (+00'40") | 1000 / 4000 |
| 5 | | 05'59" (+00'10") | 1000 / 5000 |
| 6 | | 05'52" (+00'03") | 1000 / 6000 |
| 7 | | 07'01" (+01'12") | 1000 / 7000 |
| 8 | | 06'14" (+00'25") | 1000 / 8000 |
| 9 | | 06'19" (+00'30") | 1000 / 9000 |
| 10 | | 06'57" (+01'08") | 1000 / 10000 |
| 11 | | 16'06" (+10'17") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 200.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 05'50" | 00:17'42" |
| 4 | 06'29" | 00:24'11" |
| 5 | 06'00" | 00:30'11" |
| 6 | 05'52" | 00:36'03" |
| 7 | 08'07" | 00:44'10" |
| 8 | 06'15" | 00:50'25" |
| 9 | 07'03" | 00:57'28" |
| 10 | 06'57" | 01:04'25" |
| 10.0 | 17'18" | 01:04'37" |
展開計圈分析
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