10.6 km | 00:51:43 | 04:53/km日期: 2016-11-09 17:31 - 平均心率: 147 - 卡路里: 570 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 71%
Pace: 05'18" / 04'52" / 04'43" / 04'52" / 04'46" / 06'17" / 05'49" / 04'58" / 05'07" / 04'41" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'35") | 500 / 500 |
| 2 | | 04'50" (+00'29") | 500 / 1000 |
| 3 | | 04'55" (+00'34") | 500 / 1500 |
| 4 | | 04'48" (+00'27") | 500 / 2000 |
| 5 | | 04'44" (+00'23") | 500 / 2500 |
| 6 | | 04'41" (+00'20") | 500 / 3000 |
| 7 | | 04'46" (+00'25") | 500 / 3500 |
| 8 | | 04'58" (+00'37") | 500 / 4000 |
| 9 | | 04'46" (+00'25") | 500 / 4500 |
| 10 | | 04'43" (+00'22") | 500 / 5000 |
| 11 | | 04'54" (+00'33") | 500 / 5500 |
| 12 | | 05'04" (+00'43") | 500 / 6000 |
| 13 | | 05'29" (+01'08") | 500 / 6500 |
| 14 | | 05'19" (+00'58") | 500 / 7000 |
| 15 | | 04'58" (+00'37") | 500 / 7500 |
| 16 | | 04'57" (+00'36") | 500 / 8000 |
| 17 | | 05'07" (+00'46") | 500 / 8500 |
| 18 | | 05'05" (+00'44") | 500 / 9000 |
| 19 | | 04'49" (+00'28") | 500 / 9500 |
| 20 | | 04'33" (+00'12") | 500 / 10000 |
| 21 | | 04'21" | 500 / 10500 |
| 22 | | 04'06" | 65 / 10565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 197.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'52" | 00:10'10" |
| 3 | 04'43" | 00:14'53" |
| 4 | 04'52" | 00:19'45" |
| 5 | 04'46" | 00:24'31" |
| 6 | 06'17" | 00:30'48" |
| 7 | 05'49" | 00:36'37" |
| 8 | 04'58" | 00:41'35" |
| 9 | 05'07" | 00:46'42" |
| 10 | 04'41" | 00:51'23" |
| 10.6 | 04'19" | 00:53'50" |
展開計圈分析
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