18.4 km | 02:01:49 | 06:36/km日期: 2016-11-09 16:46 - 總爬升: 119 m - 平均心率: 150 - 卡路里: 1089 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 70%
Pace: 07'39" / 06'22" / 06'14" / 06'15" / 06'15" / 06'24" / 12'42" / 06'35" / 06'33" / 06'39" / 06'41" / 06'30" / 06'24" / 06'27" / 06'22" / 06'49" / 06'33" / 06'41" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:29'24" (+23'11") | 1 / 1 |
| 2 | | 07'25" (+01'12") | 1000 / 1001 |
| 3 | | 06'22" (+00'09") | 1000 / 2001 |
| 4 | | 06'13" | 1000 / 3001 |
| 5 | | 06'15" (+00'02") | 1000 / 4001 |
| 6 | | 06'14" (+00'01") | 1000 / 5001 |
| 7 | | 06'24" (+00'11") | 1000 / 6001 |
| 8 | | 06'49" (+00'36") | 1000 / 7001 |
| 9 | | 06'34" (+00'21") | 1000 / 8001 |
| 10 | | 06'32" (+00'19") | 1000 / 9001 |
| 11 | | 06'38" (+00'25") | 1000 / 10001 |
| 12 | | 06'40" (+00'27") | 1000 / 11001 |
| 13 | | 06'30" (+00'17") | 1000 / 12001 |
| 14 | | 06'24" (+00'11") | 1000 / 13001 |
| 15 | | 06'26" (+00'13") | 1000 / 14001 |
| 16 | | 06'22" (+00'09") | 1000 / 15001 |
| 17 | | 06'49" (+00'36") | 1000 / 16001 |
| 18 | | 06'32" (+00'19") | 1000 / 17001 |
| 19 | | 06'40" (+00'27") | 1000 / 18001 |
| 20 | | 08'50" (+02'37") | 412 / 18413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
112.61 km 
adidas adizero boost 累積 :
575.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'22" | 00:14'01" |
| 3 | 06'14" | 00:20'15" |
| 4 | 06'15" | 00:26'30" |
| 5 | 06'15" | 00:32'45" |
| 6 | 06'24" | 00:39'09" |
| 7 | 12'42" | 00:51'51" |
| 8 | 06'35" | 00:58'26" |
| 9 | 06'33" | 01:04'59" |
| 10 | 06'39" | 01:11'38" |
| 11 | 06'41" | 01:18'19" |
| 12 | 06'30" | 01:24'49" |
| 13 | 06'24" | 01:31'13" |
| 14 | 06'27" | 01:37'40" |
| 15 | 06'22" | 01:44'02" |
| 16 | 06'49" | 01:50'51" |
| 17 | 06'33" | 01:57'24" |
| 18 | 06'41" | 02:04'05" |
| 18.4 | 08'46" | 02:07'43" |
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