30.1 km | 02:24:36 | 04:47/km日期: 2016-11-08 11:20 - 地點: 300m甜甜圈 - 天氣: 雨後12度 稍冷 - 卡路里: 2293 Cal
Pace: 04'42" / 04'51" / 04'44" / 04'47" / 04'47" / 04'43" / 04'44" / 04'43" / 04'59" / 04'48" / 04'46" / 04'42" / 04'43" / 04'48" / 05'02" / 04'51" / 04'41" / 04'47" / 04'43" / 04'43" / 04'49" / 04'41" / 04'32" / 04'45" / 04'44" / 04'58" / 04'40" / 04'46" / 04'43" / 04'42" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'09") | 1000 / 1000 |
| 2 | | 04'49" (+00'17") | 1005 / 2006 |
| 3 | | 04'45" (+00'13") | 1007 / 3013 |
| 4 | | 04'45" (+00'13") | 1012 / 4026 |
| 5 | | 04'46" (+00'14") | 1007 / 5033 |
| 6 | | 04'43" (+00'11") | 1008 / 6042 |
| 7 | | 04'43" (+00'11") | 1005 / 7048 |
| 8 | | 04'43" (+00'11") | 1003 / 8052 |
| 9 | | 04'59" (+00'27") | 1013 / 9065 |
| 10 | | 04'46" (+00'14") | 996 / 10062 |
| 11 | | 04'46" (+00'14") | 1006 / 11068 |
| 12 | | 04'42" (+00'10") | 1008 / 12076 |
| 13 | | 04'42" (+00'10") | 1004 / 13080 |
| 14 | | 04'48" (+00'16") | 1013 / 14094 |
| 15 | | 05'00" (+00'28") | 1007 / 15102 |
| 16 | | 04'51" (+00'19") | 1010 / 16112 |
| 17 | | 04'41" (+00'09") | 1006 / 17118 |
| 18 | | 04'45" (+00'13") | 1008 / 18127 |
| 19 | | 04'43" (+00'11") | 1000 / 19127 |
| 20 | | 04'42" (+00'10") | 997 / 20124 |
| 21 | | 04'50" (+00'18") | 1015 / 21140 |
| 22 | | 04'39" (+00'07") | 1007 / 22147 |
| 23 | | 04'32" | 1004 / 23152 |
| 24 | | 04'45" (+00'13") | 1002 / 24154 |
| 25 | | 04'42" (+00'10") | 1007 / 25161 |
| 26 | | 04'57" (+00'25") | 1006 / 26168 |
| 27 | | 04'41" (+00'09") | 1018 / 27186 |
| 28 | | 04'44" (+00'12") | 1003 / 28190 |
| 29 | | 04'44" (+00'12") | 999 / 29189 |
| 30 | | 04'43" (+00'11") | 1009 / 30198 |
11月累積里程 :
347.74 km 
Saucony Kinvara 6 累積 :
1930.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'51" | 00:09'33" |
| 3 | 04'44" | 00:14'17" |
| 4 | 04'47" | 00:19'04" |
| 5 | 04'47" | 00:23'51" |
| 6 | 04'43" | 00:28'34" |
| 7 | 04'44" | 00:33'18" |
| 8 | 04'43" | 00:38'01" |
| 9 | 04'59" | 00:43'00" |
| 10 | 04'48" | 00:47'48" |
| 11 | 04'46" | 00:52'34" |
| 12 | 04'42" | 00:57'16" |
| 13 | 04'43" | 01:01'59" |
| 14 | 04'48" | 01:06'47" |
| 15 | 05'02" | 01:11'49" |
| 16 | 04'51" | 01:16'40" |
| 17 | 04'41" | 01:21'21" |
| 18 | 04'47" | 01:26'08" |
| 19 | 04'43" | 01:30'51" |
| 20 | 04'43" | 01:35'34" |
| 21 | 04'49" | 01:40'23" |
| 22 | 04'41" | 01:45'04" |
| 23 | 04'32" | 01:49'36" |
| 24 | 04'45" | 01:54'21" |
| 25 | 04'44" | 01:59'05" |
| 26 | 04'58" | 02:04'03" |
| 27 | 04'40" | 02:08'43" |
| 28 | 04'46" | 02:13'29" |
| 29 | 04'43" | 02:18'12" |
| 30 | 04'42" | 02:22'54" |
| 30.1 | 11'29" | 02:24'36" |
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