18.1 km | 01:46:52 | 05:54/km日期: 2016-11-09 07:27 - 總爬升: 188 m - 平均心率: 142 - 卡路里: 927 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 77%
Pace: 09'53" / 06'22" / 05'18" / 05'42" / 08'46" / 06'47" / 05'16" / 05'00" / 07'20" / 08'19" / 06'34" / 05'55" / 05'33" / 07'22" / 05'56" / 04'52" / 05'21" / 07'42" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'33") | 1000 / 1000 |
| 2 | | 06'17" (+01'25") | 1000 / 2000 |
| 3 | | 05'07" (+00'15") | 1000 / 3000 |
| 4 | | 05'30" (+00'38") | 1000 / 4000 |
| 5 | | 07'53" (+03'01") | 1000 / 5000 |
| 6 | | 06'47" (+01'55") | 1000 / 6000 |
| 7 | | 05'16" (+00'24") | 1000 / 7000 |
| 8 | | 04'59" (+00'07") | 1000 / 8000 |
| 9 | | 04'58" (+00'06") | 1000 / 9000 |
| 10 | | 07'18" (+02'26") | 1000 / 10000 |
| 11 | | 06'33" (+01'41") | 1000 / 11000 |
| 12 | | 05'54" (+01'02") | 1000 / 12000 |
| 13 | | 05'33" (+00'41") | 1000 / 13000 |
| 14 | | 06'01" (+01'09") | 1000 / 14000 |
| 15 | | 05'38" (+00'46") | 1000 / 15000 |
| 16 | | 04'52" | 1000 / 16000 |
| 17 | | 05'20" (+00'28") | 1000 / 17000 |
| 18 | | 06'13" (+01'21") | 1000 / 18000 |
| 19 | | 02'28" | 84 / 18084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 398.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 06'22" | 00:16'15" |
| 3 | 05'18" | 00:21'33" |
| 4 | 05'42" | 00:27'15" |
| 5 | 08'46" | 00:36'01" |
| 6 | 06'47" | 00:42'48" |
| 7 | 05'16" | 00:48'04" |
| 8 | 05'00" | 00:53'04" |
| 9 | 07'20" | 01:00'24" |
| 10 | 08'19" | 01:08'43" |
| 11 | 06'34" | 01:15'17" |
| 12 | 05'55" | 01:21'12" |
| 13 | 05'33" | 01:26'45" |
| 14 | 07'22" | 01:34'07" |
| 15 | 05'56" | 01:40'03" |
| 16 | 04'52" | 01:44'55" |
| 17 | 05'21" | 01:50'16" |
| 18 | 07'42" | 01:57'58" |
| 18.1 | 02'22" | 01:58'10" |
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