18.0 km | 01:58:43 | 06:35/km日期: 2016-11-09 07:17 - 總爬升: 705 m - 平均心率: 142 - 卡路里: 1503 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 77%
Pace: 06'45" / 11'45" / 07'48" / 06'10" / 07'08" / 08'22" / 06'42" / 05'46" / 05'08" / 09'05" / 07'47" / 06'16" / 05'47" / 05'35" / 08'25" / 05'10" / 05'35" / 06'30" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'38") | 1000 / 1000 |
| 2 | | 07'51" (+02'44") | 1000 / 2000 |
| 3 | | 07'47" (+02'40") | 1000 / 3000 |
| 4 | | 06'10" (+01'03") | 1000 / 4000 |
| 5 | | 07'07" (+02'00") | 1000 / 5000 |
| 6 | | 07'27" (+02'20") | 1000 / 6000 |
| 7 | | 06'41" (+01'34") | 1000 / 7000 |
| 8 | | 05'46" (+00'39") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 06'58" (+01'51") | 1000 / 10000 |
| 11 | | 07'47" (+02'40") | 1000 / 11000 |
| 12 | | 06'14" (+01'07") | 1000 / 12000 |
| 13 | | 05'47" (+00'40") | 1000 / 13000 |
| 14 | | 05'35" (+00'28") | 1000 / 14000 |
| 15 | | 08'24" (+03'17") | 1000 / 15000 |
| 16 | | 05'09" (+00'02") | 1000 / 16000 |
| 17 | | 05'24" (+00'17") | 1000 / 17000 |
| 18 | | 06'30" (+01'23") | 1000 / 18000 |
| 19 | | 05'47" (+00'40") | 14 / 18014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 347.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 11'45" | 00:18'30" |
| 3 | 07'48" | 00:26'18" |
| 4 | 06'10" | 00:32'28" |
| 5 | 07'08" | 00:39'36" |
| 6 | 08'22" | 00:47'58" |
| 7 | 06'42" | 00:54'40" |
| 8 | 05'46" | 01:00'26" |
| 9 | 05'08" | 01:05'34" |
| 10 | 09'05" | 01:14'39" |
| 11 | 07'47" | 01:22'26" |
| 12 | 06'16" | 01:28'42" |
| 13 | 05'47" | 01:34'29" |
| 14 | 05'35" | 01:40'04" |
| 15 | 08'25" | 01:48'29" |
| 16 | 05'10" | 01:53'39" |
| 17 | 05'35" | 01:59'14" |
| 18 | 06'30" | 02:05'44" |
| 18.0 | 05'45" | 02:05'49" |
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