11.0 km | 01:07:40 | 06:08/km日期: 2016-10-05 20:34 - 卡路里: 805 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 63%
Pace: 06'45" / 06'11" / 06'10" / 06'09" / 06'11" / 06'20" / 06'04" / 06'18" / 06'01" / 05'55" / 05'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'10") | 1000 / 1000 |
| 2 | | 06'11" (+00'37") | 1000 / 2000 |
| 3 | | 06'09" (+00'35") | 1000 / 3000 |
| 4 | | 06'09" (+00'35") | 1000 / 4000 |
| 5 | | 06'10" (+00'36") | 1000 / 5000 |
| 6 | | 06'20" (+00'46") | 1000 / 6000 |
| 7 | | 06'03" (+00'29") | 1000 / 7000 |
| 8 | | 06'17" (+00'43") | 1000 / 8000 |
| 9 | | 06'01" (+00'27") | 1000 / 9000 |
| 10 | | 05'54" (+00'20") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 04'45" | 8 / 11008 |
10月累積里程 : 247.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'11" | 00:12'56" |
| 3 | 06'10" | 00:19'06" |
| 4 | 06'09" | 00:25'15" |
| 5 | 06'11" | 00:31'26" |
| 6 | 06'20" | 00:37'46" |
| 7 | 06'04" | 00:43'50" |
| 8 | 06'18" | 00:50'08" |
| 9 | 06'01" | 00:56'09" |
| 10 | 05'55" | 01:02'04" |
| 11 | 05'39" | 01:07'43" |
| 11.0 | 03'49" | 01:07'45" |
留言 
展開計圈分析
