29.1 km | 03:45:42 | 07:45/km日期: 2016-11-06 07:01 - 總爬升: 674 m - 卡路里: 1231 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'12" / 06'49" / 07'01" / 09'17" / 10'53" / 09'21" / 09'33" / 10'20" / 10'06" / 08'33" / 09'38" / 08'58" / 09'58" / 07'40" / 08'13" / 08'11" / 06'59" / 06'34" / 05'52" / 05'32" / 05'48" / 06'27" / 05'51" / 06'26" / 06'46" / 06'26" / 06'18" / 08'21" / 06'47" / 07'48" /
11月累積里程 : 80.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'49" | 00:13'01" |
| 3 | 07'01" | 00:20'02" |
| 4 | 09'17" | 00:29'19" |
| 5 | 10'53" | 00:40'12" |
| 6 | 09'21" | 00:49'33" |
| 7 | 09'33" | 00:59'06" |
| 8 | 10'20" | 01:09'26" |
| 9 | 10'06" | 01:19'32" |
| 10 | 08'33" | 01:28'05" |
| 11 | 09'38" | 01:37'43" |
| 12 | 08'58" | 01:46'41" |
| 13 | 09'58" | 01:56'39" |
| 14 | 07'40" | 02:04'19" |
| 15 | 08'13" | 02:12'32" |
| 16 | 08'11" | 02:20'43" |
| 17 | 06'59" | 02:27'42" |
| 18 | 06'34" | 02:34'16" |
| 19 | 05'52" | 02:40'08" |
| 20 | 05'32" | 02:45'40" |
| 21 | 05'48" | 02:51'28" |
| 22 | 06'27" | 02:57'55" |
| 23 | 05'51" | 03:03'46" |
| 24 | 06'26" | 03:10'12" |
| 25 | 06'46" | 03:16'58" |
| 26 | 06'26" | 03:23'24" |
| 27 | 06'18" | 03:29'42" |
| 28 | 08'21" | 03:38'03" |
| 29 | 06'47" | 03:44'50" |
| 29.1 | 07'47" | 03:45'42" |
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