18.6 km | 01:44:57 | 05:38/km日期: 2016-11-08 18:45 - 地點: 華山 - 天氣: 涼爽 - 卡路里: 1005 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'01" / 06'14" / 05'40" / 05'51" / 05'35" / 05'36" / 05'33" / 05'26" / 05'25" / 05'08" / 05'28" / 05'24" / 05'41" / 05'44" / 05'18" / 05'50" / 05'45" / 05'50" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'52") | 1000 / 1000 |
| 2 | | 06'14" (+01'06") | 1000 / 2000 |
| 3 | | 05'40" (+00'32") | 1000 / 3000 |
| 4 | | 05'50" (+00'42") | 1000 / 4000 |
| 5 | | 05'34" (+00'26") | 1000 / 5000 |
| 6 | | 05'36" (+00'28") | 1000 / 6000 |
| 7 | | 05'33" (+00'25") | 1000 / 7000 |
| 8 | | 05'26" (+00'18") | 1000 / 8000 |
| 9 | | 05'25" (+00'17") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'27" (+00'19") | 1000 / 11000 |
| 12 | | 05'24" (+00'16") | 1000 / 12000 |
| 13 | | 05'40" (+00'32") | 1000 / 13000 |
| 14 | | 05'44" (+00'36") | 1000 / 14000 |
| 15 | | 05'18" (+00'10") | 1000 / 15000 |
| 16 | | 05'43" (+00'35") | 1000 / 16000 |
| 17 | | 05'51" (+00'43") | 1000 / 17000 |
| 18 | | 05'50" (+00'42") | 1000 / 18000 |
| 19 | | 05'42" (+00'34") | 606 / 18606 |
11月累積里程 :
306.74 km 
Brooks 累積 :
1591.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'14" | 00:12'15" |
| 3 | 05'40" | 00:17'55" |
| 4 | 05'51" | 00:23'46" |
| 5 | 05'35" | 00:29'21" |
| 6 | 05'36" | 00:34'57" |
| 7 | 05'33" | 00:40'30" |
| 8 | 05'26" | 00:45'56" |
| 9 | 05'25" | 00:51'21" |
| 10 | 05'08" | 00:56'29" |
| 11 | 05'28" | 01:01'57" |
| 12 | 05'24" | 01:07'21" |
| 13 | 05'41" | 01:13'02" |
| 14 | 05'44" | 01:18'46" |
| 15 | 05'18" | 01:24'04" |
| 16 | 05'50" | 01:29'54" |
| 17 | 05'45" | 01:35'39" |
| 18 | 05'50" | 01:41'29" |
| 18.6 | 05'47" | 01:45'00" |
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