13.0 km | 01:00:11 | 04:37/km日期: 2016-11-08 18:23 - 平均心率: 153 - 卡路里: 634 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 74%
Pace: 04'55" / 04'44" / 04'40" / 05'01" / 04'35" / 04'31" / 04'24" / 05'58" / 04'41" / 04'38" / 04'37" / 04'37" / 03'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'01") | 1000 / 1000 |
| 2 | | 04'44" (+00'51") | 1000 / 2000 |
| 3 | | 04'40" (+00'47") | 1000 / 3000 |
| 4 | | 05'01" (+01'08") | 1000 / 4000 |
| 5 | | 04'35" (+00'42") | 1000 / 5000 |
| 6 | | 04'30" (+00'37") | 1000 / 6000 |
| 7 | | 04'24" (+00'31") | 1000 / 7000 |
| 8 | | 04'48" (+00'55") | 1000 / 8000 |
| 9 | | 04'41" (+00'48") | 1000 / 9000 |
| 10 | | 04'37" (+00'44") | 1000 / 10000 |
| 11 | | 04'36" (+00'43") | 1000 / 11000 |
| 12 | | 04'37" (+00'44") | 1000 / 12000 |
| 13 | | 03'53" | 1000 / 13000 |
| 14 | | 03'59" (+00'06") | 22 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 232.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'44" | 00:09'39" |
| 3 | 04'40" | 00:14'19" |
| 4 | 05'01" | 00:19'20" |
| 5 | 04'35" | 00:23'55" |
| 6 | 04'31" | 00:28'26" |
| 7 | 04'24" | 00:32'50" |
| 8 | 05'58" | 00:38'48" |
| 9 | 04'41" | 00:43'29" |
| 10 | 04'38" | 00:48'07" |
| 11 | 04'37" | 00:52'44" |
| 12 | 04'37" | 00:57'21" |
| 13 | 03'54" | 01:01'15" |
| 13.0 | 03'38" | 01:01'20" |
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