13.4 km | 01:09:24 | 05:09/km日期: 2016-11-08 17:13 - 地點: 衛武營 - 平均心率: 159 - 卡路里: 725 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 83%
Pace: 04'57" / 04'57" / 04'58" / 04'58" / 05'06" / 05'14" / 05'11" / 05'13" / 05'10" / 05'17" / 05'12" / 05'29" / 05'24" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 04'56" (+00'01") | 1000 / 2000 |
| 3 | | 04'57" (+00'02") | 1000 / 3000 |
| 4 | | 04'58" (+00'03") | 1000 / 4000 |
| 5 | | 05'06" (+00'11") | 1000 / 5000 |
| 6 | | 05'13" (+00'18") | 1000 / 6000 |
| 7 | | 05'11" (+00'16") | 1000 / 7000 |
| 8 | | 05'12" (+00'17") | 1000 / 8000 |
| 9 | | 05'09" (+00'14") | 1000 / 9000 |
| 10 | | 05'16" (+00'21") | 1000 / 10000 |
| 11 | | 05'12" (+00'17") | 1000 / 11000 |
| 12 | | 05'28" (+00'33") | 1000 / 12000 |
| 13 | | 05'23" (+00'28") | 1000 / 13000 |
| 14 | | 05'20" (+00'25") | 434 / 13434 |
新的臂套材質很像很粗還是我太細皮嫩肉XD
手臂內側磨到好痛好痛>"<
本來想跑個15K
實在忍不住想棒賽的情緒，
藍獸 想棒賽....
收工ＱＱ
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
183.60 km 
mizuno emperor tr 累積 :
339.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'57" | 00:09'54" |
| 3 | 04'58" | 00:14'52" |
| 4 | 04'58" | 00:19'50" |
| 5 | 05'06" | 00:24'56" |
| 6 | 05'14" | 00:30'10" |
| 7 | 05'11" | 00:35'21" |
| 8 | 05'13" | 00:40'34" |
| 9 | 05'10" | 00:45'44" |
| 10 | 05'17" | 00:51'01" |
| 11 | 05'12" | 00:56'13" |
| 12 | 05'29" | 01:01'42" |
| 13 | 05'24" | 01:07'06" |
| 13.4 | 05'19" | 01:09'25" |
展開計圈分析
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