10.1 km | 01:12:07 | 07:07/km日期: 2016-11-07 17:59 - 卡路里: 603 Cal - 溫度: 27°C - 濕度: 61%
Pace: 07'23" / 07'01" / 07'11" / 07'05" / 06'57" / 07'04" / 07'11" / 07'17" / 07'12" / 06'58" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'08") | 1609 / 1609 |
| 2 | | 07'10" (+00'09") | 1609 / 3218 |
| 3 | | 07'01" | 1609 / 4828 |
| 4 | | 07'05" (+00'04") | 1609 / 6437 |
| 5 | | 07'14" (+00'13") | 1609 / 8046 |
| 6 | | 07'10" (+00'09") | 1609 / 9656 |
| 7 | | 06'49" | 462 / 10119 |
11月累積里程 : 58.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'01" | 00:14'24" |
| 3 | 07'11" | 00:21'35" |
| 4 | 07'05" | 00:28'40" |
| 5 | 06'57" | 00:35'37" |
| 6 | 07'04" | 00:42'41" |
| 7 | 07'11" | 00:49'52" |
| 8 | 07'17" | 00:57'09" |
| 9 | 07'12" | 01:04'21" |
| 10 | 06'58" | 01:11'19" |
| 10.1 | 06'43" | 01:12'07" |
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