10.1 km | 00:56:02 | 05:33/km日期: 2016-11-07 19:43 - 平均心率: 149 - 卡路里: 655 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 81%
Pace: 06'18" / 05'29" / 05'12" / 05'33" / 05'38" / 05'36" / 05'52" / 05'28" / 05'33" / 05'31" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'27") | 1000 / 1000 |
| 2 | | 05'29" (+00'18") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'33" (+00'22") | 1000 / 4000 |
| 5 | | 05'38" (+00'27") | 1000 / 5000 |
| 6 | | 05'36" (+00'25") | 1000 / 6000 |
| 7 | | 05'51" (+00'40") | 1000 / 7000 |
| 8 | | 05'27" (+00'16") | 1000 / 8000 |
| 9 | | 05'33" (+00'22") | 1000 / 9000 |
| 10 | | 05'31" (+00'20") | 1000 / 10000 |
| 11 | | 05'48" (+00'37") | 90 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 169.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'29" | 00:11'47" |
| 3 | 05'12" | 00:16'59" |
| 4 | 05'33" | 00:22'32" |
| 5 | 05'38" | 00:28'10" |
| 6 | 05'36" | 00:33'46" |
| 7 | 05'52" | 00:39'38" |
| 8 | 05'28" | 00:45'06" |
| 9 | 05'33" | 00:50'39" |
| 10 | 05'31" | 00:56'10" |
| 10.1 | 05'51" | 00:56'42" |
展開計圈分析
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